Peanut butter chocolate fat bombs

Indulge in the perfect balance of chocolate and peanut butter with these keto-friendly fat bombs. Made with butter, coconut oil, cocoa powder, peanut butter, and stevia, these low-carb treats are delicious, satisfying, and easy to prepare. Perfect for a quick snack or a dessert on the go!

  • 06 Apr 2024
  • Cook time 10 min
  • Prep time 30 min
  • 12 Servings
  • 5 Ingredients

Peanut butter chocolate fat bombs

Peanut butter chocolate fat bombs are a delightful and easy-to-make keto-friendly snack that's perfect for satisfying your sweet tooth while keeping you on track with your diet. This recipe combines rich peanut butter, velvety chocolate, and a touch of sweetness to create bite-sized treats that are both delicious and packed with healthy fats.

Ingredients:

1 stick butter
110g
4 oz coconut oil
110g
1 tbsp dry cocoa powder
5g
5 tbsp peanut butter
66g
1 tsp stevia leaf sweetener
3g

Instructions:

1. Prepare the Work Area:
- Gather all the ingredients and equipment.
- Set out your silicone molds or ice cube tray for easy access once your mixture is ready.
2. Melt the Butter and Coconut Oil:
- Place a medium saucepan over low heat.
- Add 1 stick of butter (110g) and 4 oz of coconut oil (110g) into the pan.
- Stir occasionally until both the butter and coconut oil have fully melted and combined. This should take about 3-5 minutes.
3. Add Cocoa Powder:
- Once the butter and coconut oil are melted, add 1 tbsp (5g) of dry cocoa powder to the saucepan.
- Whisk or stir until the cocoa powder is fully incorporated and smooth.
4. Incorporate Peanut Butter:
- Add 5 tbsp (66g) of peanut butter to the melted mixture.
- Stir constantly until the peanut butter is fully melted and combined with the other ingredients.
5. Sweeten the Mixture:
- Add 1 tsp (3g) of stevia leaf sweetener.
- Stir well to ensure the sweetener is thoroughly mixed in.
6. Pour into Molds:
- Carefully pour the mixture into silicone molds or an ice cube tray.
- Make sure to fill the molds evenly for consistent fat bomb sizes.
7. Freeze:
- Place the molds or tray in the freezer.
- Freeze for at least 1-2 hours, or until the fat bombs are solid.
8. Remove from Molds:
- Once the fat bombs are completely frozen, pop them out of the molds or ice cube tray.
- If you have difficulty removing them, let them sit at room temperature for about 1 minute before trying again.
9. Storage:
- Store the fat bombs in an airtight container in the freezer.
- They can last up to 1 month when stored properly.
10. Serving:
- Enjoy these delicious Peanut Butter Chocolate Fat Bombs straight from the freezer for a quick, satisfying treat.

Tips:

- Use smooth peanut butter for a creamier texture, though crunchy peanut butter can add an interesting texture.

- Make sure the butter and coconut oil are fully melted and well-mixed to ensure even distribution of flavors.

- If you prefer a sweeter fat bomb, you can adjust the amount of stevia to taste. Start with a small amount and increase gradually, as stevia can be quite potent.

- For an extra touch of indulgence, you can add a sprinkle of sea salt on top before refrigerating.

- To make it easier to combine the butter and coconut oil, you can melt them together in a microwave-safe bowl in short intervals, stirring in between.

- Use silicone molds for easy removal of the fat bombs once they are set. If you don't have molds, you can also use a mini muffin tin lined with paper cups.

- Store the fat bombs in an airtight container in the refrigerator to keep them firm and fresh.

These peanut butter chocolate fat bombs are a perfect snack for those following a keto or low-carb diet. With just a few ingredients and minimal effort, you can prepare a batch of these delicious treats that will help you stay energized and satisfied. Whether you're looking for a quick dessert or a mid-day pick-me-up, these fat bombs are sure to become a favorite in your keto recipe collection.

Nutrition Facts
Serving Size24 grams
Energy
Calories 190kcal8%
Protein
Protein 1.39g1%
Carbohydrates
Carbohydrates 1.80g1%
Fiber 0.43g1%
Sugar 0.63g1%
Fat
Fat 20g23%
Saturated 13g42%
Cholesterol 22mg-
Vitamins
Vitamin A 70ug8%
Choline 5mg1%
Vitamin B1 0.01mg1%
Vitamin B2 0.01mg1%
Vitamin B3 0.73mg5%
Vitamin B6 0.02mg1%
Vitamin B9 5ug1%
Vitamin B12 0.00ug0%
Vitamin C 0.00mg0%
Vitamin E 0.50mg3%
Vitamin K 0.74ug1%
Minerals
Calcium, Ca 5mg0%
Copper, Cu 0.04mg0%
Iron, Fe 0.17mg2%
Magnesium, Mg 12mg3%
Phosphorus, P 24mg2%
Potassium, K 40mg1%
Selenium, Se 0.29ug1%
Sodium, Na 24mg2%
Zinc, Zn 0.18mg2%
Water
Water 1.57g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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