Peanut butter chocolate fat bombs are a delightful and easy-to-make keto-friendly snack that's perfect for satisfying your sweet tooth while keeping you on track with your diet. This recipe combines rich peanut butter, velvety chocolate, and a touch of sweetness to create bite-sized treats that are both delicious and packed with healthy fats.
- Use smooth peanut butter for a creamier texture, though crunchy peanut butter can add an interesting texture.
- Make sure the butter and coconut oil are fully melted and well-mixed to ensure even distribution of flavors.
- If you prefer a sweeter fat bomb, you can adjust the amount of stevia to taste. Start with a small amount and increase gradually, as stevia can be quite potent.
- For an extra touch of indulgence, you can add a sprinkle of sea salt on top before refrigerating.
- To make it easier to combine the butter and coconut oil, you can melt them together in a microwave-safe bowl in short intervals, stirring in between.
- Use silicone molds for easy removal of the fat bombs once they are set. If you don't have molds, you can also use a mini muffin tin lined with paper cups.
- Store the fat bombs in an airtight container in the refrigerator to keep them firm and fresh.
These peanut butter chocolate fat bombs are a perfect snack for those following a keto or low-carb diet. With just a few ingredients and minimal effort, you can prepare a batch of these delicious treats that will help you stay energized and satisfied. Whether you're looking for a quick dessert or a mid-day pick-me-up, these fat bombs are sure to become a favorite in your keto recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 24 grams |
Energy | |
Calories 190kcal | 8% |
Protein | |
Protein 1.39g | 1% |
Carbohydrates | |
Carbohydrates 1.80g | 1% |
Fiber 0.43g | 1% |
Sugar 0.63g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 13g | 42% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 5mg | 1% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 5ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.50mg | 3% |
Vitamin K 0.74ug | 1% |
Minerals | |
Calcium, Ca 5mg | 0% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.17mg | 2% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 24mg | 2% |
Potassium, K 40mg | 1% |
Selenium, Se 0.29ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.18mg | 2% |
Water | |
Water 1.57g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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