California date shakes
Indulge in the creamy delight of California Date Shakes! Made with rich milk, succulent dates, and smooth ice cream, this refreshing treat offers a perfect balance of sweetness and creaminess. Perfect for dessert or a cool snack on a warm day. Enjoy a California classic in every sip!
- 08 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 2 Servings
- 3 Ingredients
California Date Shakes are a delicious and refreshing treat perfect for a hot day. This simple recipe combines the natural sweetness of dates with the creamy richness of ice cream, making it an indulgent beverage that’s easy to prepare. Whether you're looking for a dessert alternative or a cooling afternoon snack, these shakes will hit the spot.
Ingredients:
Instructions:
- If the dates have pits, remove them by cutting each date lengthwise and pulling out the pits. You can also chop the dates into smaller pieces for easier blending.
- In a blender, add the pitted dates first. This will help them blend more smoothly.
- Pour in the 1 cup of 2% milk over the dates.
- Add the 3 cups of vanilla ice cream into the blender.
- Secure the lid on the blender and blend on a medium to high speed until the mixture is smooth and creamy. This might take about 1-2 minutes depending on your blender's power.
- If the shake is too thick, you can add a little more milk, a tablespoon at a time, and blend again until you reach the desired consistency.
- Pour the date shake into glasses. You can optionally garnish with a whole date or a sprinkle of cinnamon for an added touch.
- Serve immediately while the shake is cold and refreshing.
Tips:
- For a vegan alternative, substitute the milk and ice cream with almond milk and dairy-free ice cream.
- Ensure the dates are pitted before blending to prevent any damage to your blender.
- For a thicker shake, use less milk or add more ice cream.
- For an extra flavor kick, add a splash of vanilla extract or a pinch of cinnamon.
- Soak the dates in warm water for about 10 minutes to make them softer and easier to blend.
- You can garnish with a sprinkle of chopped dates or a drizzle of date syrup for added texture and flavor.
With just a few simple ingredients, you can enjoy a delicious California Date Shake that combines the natural sweetness of dates with the creamy texture of ice cream. This recipe is not only easy to make but also versatile enough to accommodate various dietary preferences. Enjoy your refreshing shake and don’t hesitate to experiment with different flavors and add-ins!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 730kcal | 29% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 7g | 19% |
| Sugar 100g | 99% |
| Fat | |
| Fat 27g | 33% |
| Saturated 16g | 56% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 90mg | 16% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.76mg | 59% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 1.56ug | 65% |
| Vitamin C 1.90mg | 2% |
| Vitamin E 0.76mg | 5% |
| Vitamin K 2.84ug | 2% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.93mg | 8% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1110mg | 33% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 2.30mg | 21% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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