Sesame-honey sweet potato noodle stir-fry
Whip up a delightful and nutritious meal with our Sesame-Honey Sweet Potato Noodle Stir-Fry! Featuring spiralized sweet potatoes, drizzled with a savory blend of sesame butter, olive oil, and sesame oil. Enhanced with a touch of sweetness from honey, a dash of vinegar, and a hint of red pepper for a spicy kick. This flavorful stir-fry is perfect for a quick, healthy dinner. Ready in under 30 minutes!
- 17 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 10 Ingredients
Sesame-honey sweet potato noodle stir-fry is a delightful dish that combines the natural sweetness of sweet potatoes with the rich, nutty flavor of sesame butter and a touch of honey. This recipe offers a delicious blend of textures and tastes, making it a perfect meal for anyone looking to enjoy a nutritious and flavorful stir-fry.
Ingredients:
Instructions:
- In a small bowl, combine 2 tablespoons of sesame butter, sesame oil, vinegar, honey, red pepper flakes, and salt. Stir well until the mixture is smooth and well combined. Set aside.
- Peel and thinly slice the onion.
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the sliced onion to the skillet and sauté for about 2-3 minutes until it becomes translucent.
- Add the sweet potato noodles to the skillet and toss to combine with the onion. Cook for about 5-7 minutes, stirring occasionally until the sweet potato noodles are tender but still slightly firm.
- Add the prepared sauce to the skillet with the sweet potato noodles and onions. Stir well to ensure the noodles are evenly coated with the sauce.
- Stir in the remaining 1 tablespoon of sesame butter for an extra creamy texture. Cook for another 1-2 minutes to heat everything through.
- Transfer the stir-fry to serving plates. Optionally, garnish with additional sesame seeds or chopped green onions for added flavor and presentation.
- Serve immediately and enjoy your flavorful and nutritious Sesame-Honey Sweet Potato Noodle Stir-Fry!
Tips:
- Use a spiralizer to make noodle-like strands from the sweet potato for a more authentic noodle experience.
- Make sure to cook the sweet potato noodles until they are just tender but still slightly firm to avoid them becoming mushy.
- Add your favorite vegetables, such as bell peppers, snap peas, or carrots, for extra color and nutrition.
- Toast the sesame seeds before adding them to the stir-fry for a more intense flavor.
- For a protein boost, consider adding tofu, chicken, or shrimp to the dish.
- Adjust the level of red pepper to suit your spice preference.
By following this recipe, you can enjoy a fantastic sesame-honey sweet potato noodle stir-fry that is both easy to prepare and full of rich, savory-sweet flavors. This dish is perfect for a quick weeknight dinner or an impressive yet simple meal for guests. Enjoy the delectable combination of sweet, spicy, and nutty flavors!
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 4.93g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.21g | 11% |
| Sugar 9g | 9% |
| Fat | |
| Fat 27g | 30% |
| Saturated 3.62g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 460ug | 51% |
| Choline 14mg | 3% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 1.61mg | 10% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.24mg | 2% |
| Vitamin E 0.33mg | 2% |
| Vitamin K 2.16ug | 2% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 340mg | 10% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 350mg | 24% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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