Celery and sesame tofu salad with soy, vegetable oil and vinegar
Discover a refreshing Celery and Sesame Tofu Salad featuring a blend of soy sauce, vegetable oil, and vinegar. This nutritious dish combines tender tofu, crunchy celery, and a hint of black pepper, all enhanced by the richness of sesame oil and sesame butter. Perfect for a light, healthy meal!
- 10 Mar 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
This Celery and Sesame Tofu Salad is a delightful, light dish that perfectly balances the flavors of soy, sesame, and vinegar. It’s a nutritious and satisfying option, packed with protein from the tofu and crunch from the fresh celery. This easy-to-prepare salad is perfect for a quick lunch or a refreshing side dish.
Ingredients:
Instructions:
- Drain the tofu and gently press it to remove excess water. Cut the tofu into bite-sized cubes.
- In a medium bowl, mix together the soy sauce, 1 tablespoon of vegetable oil, and black pepper.
- Add the tofu cubes to the bowl and gently toss to coat them evenly with the marinade.
- Let the tofu marinate for at least 15-20 minutes to absorb the flavors.
- Heat the remaining 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Once the oil is hot, add the marinated tofu to the skillet.
- Cook the tofu for about 8-10 minutes, turning occasionally, until it is golden brown and slightly crispy on all sides.
- Remove the cooked tofu from the skillet and set aside to cool.
- While the tofu is cooling, wash the celery stalks thoroughly.
- Cut the celery into thin diagonal slices.
- In a small bowl, whisk together the vinegar, sesame oil, and sesame butter until well combined.
- Taste and adjust seasoning if necessary.
- In a large mixing bowl, combine the cooled tofu and sliced celery.
- Pour the dressing over the tofu and celery mixture.
- Gently toss everything together until the tofu and celery are well coated with the dressing.
- Transfer the salad to a serving dish.
- Optionally, sprinkle with additional sesame seeds or chopped fresh herbs for garnish.
- Serve immediately and enjoy your refreshing Celery and Sesame Tofu Salad!
Tips:
- Ensure the tofu is well-drained before cooking to achieve the best texture.
- For extra flavor, marinate the tofu in the soy sauce for at least 30 minutes before cooking.
- Toast the sesame seeds slightly before using them to enhance their flavor.
- Use fresh, crisp celery for the best texture and taste.
- Adjust the amount of black pepper to suit your taste preferences.
With its delicious blend of soy, sesame, and vinegar, this Celery and Sesame Tofu Salad is a versatile dish that’s both healthy and flavorful. Whether served as a stand-alone meal or a complement to other dishes, it’s sure to be a hit. Enjoy the perfect balance of textures and flavors, knowing you’ve prepared a nutritious and tasty dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 3.65g | 1% |
| Fiber 1.50g | 4% |
| Sugar 1.45g | 1% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.26g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.81mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.15mg | 2% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.30mg | 12% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 290mg | 8% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 140mg | 10% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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