Tuna, artichoke and red pepper salad
Discover a refreshing Tuna, Artichoke, and Red Pepper Salad recipe packed with nutritious ingredients like spinach, garlic, and a zesty lemon-olive oil dressing. Perfect for a light lunch or a healthy dinner option!
- 13 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Tuna, artichoke, and red pepper salad is a flavorful and nutritious dish that's perfect for a light lunch or a refreshing dinner. Packed with protein, vitamins, and minerals, this salad is both delicious and healthy. The combination of tuna, artichokes, and red peppers is complemented by fresh spinach and a zesty dressing made from olive oil, lemon juice, and dill. This recipe is quick and easy to prepare, making it an ideal choice for a busy day.
Ingredients:
Instructions:
- Chop the artichokes, fresh dill, and spinach.
- Dice the red pepper.
- Mince the garlic cloves.
- In a large mixing bowl, add the chopped artichokes, diced red pepper, and spinach.
- Drain the canned tuna and add it to the bowl.
- In a small bowl or jar, combine the olive oil, lemon juice, black pepper, and minced garlic.
- Whisk or shake well until the mixture is fully blended.
- Pour the dressing over the salad mixture.
- Gently toss everything together until the ingredients are well coated with the dressing.
- Sprinkle the finely chopped dill over the salad.
- Gently mix again to distribute the dill evenly.
- Transfer the salad to a serving dish or plates.
- Serve immediately or refrigerate for an hour to allow the flavors to meld before serving.
Tips:
- For an extra burst of flavor, consider adding some capers or olives to the salad.
- If you prefer a creamier dressing, you can mix a bit of Greek yogurt with the olive oil and lemon juice.
- Ensure that the canned tuna is well-drained to prevent the salad from becoming too watery.
- For a crunchy texture, you can add toasted almonds or sunflower seeds to the salad.
- Taste your salad dressing before mixing it with the other ingredients, and adjust the seasoning with additional salt, lemon juice, or pepper if needed.
Once you've prepared your Tuna, Artichoke, and Red Pepper Salad, you'll have a wholesome and tasty meal ready to enjoy. This salad offers delightful textures and flavors that are sure to satisfy your taste buds. Whether you're serving it as a main course or a side dish, this salad will impress with its vibrant colors and fresh ingredients. Share it with family and friends, or savor it on your own for a nutritious boost. Enjoy the health benefits and delightful flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 6g | 16% |
| Sugar 2.57g | 3% |
| Fat | |
| Fat 4.67g | 5% |
| Saturated 0.76g | 3% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 60mg | 11% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 2.12ug | 88% |
| Vitamin C 60mg | 67% |
| Vitamin E 1.33mg | 9% |
| Vitamin K 90ug | 73% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 550mg | 16% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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