Chicken and black bean burrito bowl

Enjoy a healthy and flavorful Chicken and Black Bean Burrito Bowl with brown rice, seasoned chicken breasts, fresh lettuce, black beans, Monterey cheese, salsa, avocado, and a dollop of Greek yogurt. Perfectly balanced with a touch of lime and coriander, this recipe is a delicious and nutritious meal for any time of the day.

  • 08 May 2024
  • Cook time 45 min
  • Prep time 20 min
  • 4 Servings
  • 12 Ingredients

Chicken and black bean burrito bowl

Chicken and black bean burrito bowls are a nutritious and flavorful option for a satisfying meal. This dish combines well-seasoned chicken, hearty black beans, and fresh vegetables, topped with creamy Greek yogurt and avocado for a delicious and balanced dish that is perfect for lunch or dinner.

Ingredients:

2 cups brown rice
370g
2 chicken breasts
240g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp lime juice
16g
1 tsp coriander leaves
1g
3 cups lettuce
140g
1 cup black beans
170g
1/2 cup monterey cheese
54g
1/2 cup salsa sauce
130g
1/2 avocado
100g
4 tbsp greek yogurt
60g

Instructions:

1. Cook the Brown Rice:
- Rinse the brown rice under cold water.
- In a medium pot, add the rinsed rice and 4 cups of water. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 45 minutes or until the water is absorbed and the rice is tender.
2. Prepare the Chicken:
- Season the chicken breasts with a dash of salt and black pepper.
- Heat a skillet over medium-high heat. Add a small splash of olive oil.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
- Remove the chicken from the skillet and let it rest for a few minutes. Then, slice or dice the chicken into bite-sized pieces.
3. Assemble the Burrito Bowl:
- In a large bowl, start with a base of cooked brown rice.
- Evenly distribute the shredded lettuce over the rice.
- Top with the black beans, diced chicken, and shredded Monterey Jack cheese.
- Spoon the salsa over the mixture.
- Add slices of avocado around the bowl.
- Drizzle the lime juice over the assembled ingredients.
4. Garnish and Serve:
- Dollop the Greek yogurt on top of the bowl.
- Sprinkle the finely chopped coriander leaves over the dish for garnish.
5. Enjoy:
- Serve immediately and enjoy your delicious Chicken and Black Bean Burrito Bowl!

Tips:

- Cook the brown rice in advance, or use a rice cooker, to save time. Fluff the rice with a fork before serving.

- Marinate the chicken breasts with lime juice, salt, and black pepper for at least 30 minutes to enhance the flavor.

- Grill or pan-fry the chicken until it's fully cooked (internal temperature should reach 165°F or 75°C). Allow it to rest before slicing into strips.

- Rinse and drain the black beans thoroughly to remove excess sodium.

- For an extra kick, add some jalapenos or hot sauce to the salsa sauce or as a topping.

- Use freshly chopped coriander leaves to garnish for a burst of freshness.

- Consider layering the ingredients attractively in the bowl: start with a base of brown rice, then add sliced chicken, black beans, lettuce, cheese, salsa, avocado, and finish with a dollop of Greek yogurt.

- Feel free to customize the burrito bowl with additional toppings like corn, bell peppers, or your favorite tortilla chips.

With every bite, enjoy the perfect blend of flavors and textures from the Chicken and Black Bean Burrito Bowl. This recipe offers a wonderful balance of protein, fiber, and healthy fats, making it not only delicious but also a nutritious choice. Whether you’re cooking for yourself or serving a group, this burrito bowl is sure to impress!

Nutrition Facts
Serving Size320 grams
Energy
Calories 570kcal23%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 88g24%
Fiber 9g24%
Sugar 3.12g3%
Fat
Fat 13g16%
Saturated 4.51g15%
Cholesterol 60mg-
Vitamins
Vitamin A 170ug19%
Choline 100mg17%
Vitamin B1 0.68mg56%
Vitamin B2 0.41mg32%
Vitamin B3 13mg81%
Vitamin B6 1.12mg66%
Vitamin B9 90ug23%
Vitamin B12 0.35ug15%
Vitamin C 9mg10%
Vitamin E 2.20mg15%
Vitamin K 55ug45%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.47mg0%
Iron, Fe 2.92mg27%
Magnesium, Mg 160mg38%
Phosphorus, P 580mg46%
Potassium, K 870mg26%
Selenium, Se 33ug62%
Sodium, Na 440mg30%
Zinc, Zn 3.40mg31%
Water
Water 190g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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