Chicken and black bean burrito bowls are a nutritious and flavorful option for a satisfying meal. This dish combines well-seasoned chicken, hearty black beans, and fresh vegetables, topped with creamy Greek yogurt and avocado for a delicious and balanced dish that is perfect for lunch or dinner.
- Cook the brown rice in advance, or use a rice cooker, to save time. Fluff the rice with a fork before serving.
- Marinate the chicken breasts with lime juice, salt, and black pepper for at least 30 minutes to enhance the flavor.
- Grill or pan-fry the chicken until it's fully cooked (internal temperature should reach 165°F or 75°C). Allow it to rest before slicing into strips.
- Rinse and drain the black beans thoroughly to remove excess sodium.
- For an extra kick, add some jalapenos or hot sauce to the salsa sauce or as a topping.
- Use freshly chopped coriander leaves to garnish for a burst of freshness.
- Consider layering the ingredients attractively in the bowl: start with a base of brown rice, then add sliced chicken, black beans, lettuce, cheese, salsa, avocado, and finish with a dollop of Greek yogurt.
- Feel free to customize the burrito bowl with additional toppings like corn, bell peppers, or your favorite tortilla chips.
With every bite, enjoy the perfect blend of flavors and textures from the Chicken and Black Bean Burrito Bowl. This recipe offers a wonderful balance of protein, fiber, and healthy fats, making it not only delicious but also a nutritious choice. Whether you’re cooking for yourself or serving a group, this burrito bowl is sure to impress!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 570kcal | 23% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 88g | 24% |
Fiber 9g | 24% |
Sugar 3.12g | 3% |
Fat | |
Fat 13g | 16% |
Saturated 4.51g | 15% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 100mg | 17% |
Vitamin B1 0.68mg | 56% |
Vitamin B2 0.41mg | 32% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.12mg | 66% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.35ug | 15% |
Vitamin C 9mg | 10% |
Vitamin E 2.20mg | 15% |
Vitamin K 55ug | 45% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.47mg | 0% |
Iron, Fe 2.92mg | 27% |
Magnesium, Mg 160mg | 38% |
Phosphorus, P 580mg | 46% |
Potassium, K 870mg | 26% |
Selenium, Se 33ug | 62% |
Sodium, Na 440mg | 30% |
Zinc, Zn 3.40mg | 31% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Simple ingredients, quick prep, and irresistible taste—bake a batch today.
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