Chargrilled steak with asparagus and capsicum salad
Savor the flavors of a perfectly chargrilled steak paired with a fresh asparagus and capsicum salad. This quick and easy recipe features succulent beef fillets, crisp vegetables, and a touch of olive oil and black pepper, offering a delicious and nutritious meal in no time. Perfect for grilling season!
- 05 Apr 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
If you’re looking for a delicious and nutritious meal, look no further than this chargrilled steak with asparagus and capsicum salad. This dish brings together tender beef fillets, crisp asparagus, and vibrant red pepper, creating a perfect balance of flavors and textures. It’s an excellent choice for a hearty lunch or a fulfilling dinner that will please any crowd. Let’s dive into the details of how to cook this delightful meal.
Ingredients:
Instructions:
- Wash the asparagus and trim the woody ends.
- Cut the red pepper into strips.
- Peel and finely chop the shallots.
- Heat the grill to medium-high.
- Toss the asparagus and red pepper strips with half of the olive oil and a pinch of black pepper.
- Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have nice char marks. Remove from the grill and set aside.
- Rub the beef fillets with the remaining olive oil and season each steak generously with black pepper.
- Place the beef fillets on the preheated grill.
- Cook for about 3-5 minutes per side for medium-rare, or to your desired doneness. (Cooking times may vary depending on the thickness of the fillets).
- Remove the steaks from the grill and let them rest for a few minutes.
- In a large bowl, combine the grilled asparagus, grilled red pepper strips, chopped shallots, and mixed greens.
- Drizzle with any remaining olive oil and toss gently to combine.
- Plate the grilled steak and serve alongside the asparagus and capsicum salad.
- Optionally, garnish with a squeeze of lemon juice or sprinkle of fresh herbs.
Tips:
- Ensure your beef fillets are at room temperature before grilling for an even cook.
- Trim the woody ends off the asparagus to ensure they are tender when cooked.
- Use a high-quality olive oil for the best flavor and health benefits.
- To get those beautiful grill marks, avoid moving the steak around too much on the grill.
- Allow the steak to rest for a few minutes after grilling to retain its juices and flavor.
- Feel free to add a drizzle of balsamic vinaigrette or lemon juice to your salad for an extra zing.
And there you have it—a beautifully chargrilled steak paired with a fresh and vibrant asparagus and capsicum salad. This meal is not only visually appealing but also packed with nutrients and great flavors. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 66g | 42% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.81g | 7% |
| Sugar 3.90g | 4% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 24% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 160mg | 30% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 1.03mg | 79% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.70mg | 100% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 9ug | 381% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.85mg | 12% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 9mg | 84% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1050mg | 31% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 10mg | 90% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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