Spaghetti squash pesto boat
Indulge in the delightful flavors of our Spaghetti Squash Pesto Boat, a healthy and delicious low-carb recipe packed with tender squash, aromatic garlic, vibrant peas, fresh basil, and a zesty lemon twist. Perfect for a nutritious lunch or dinner, this dish is finished with a savory yeast topping and sea salt, all served in a charming squash boat. Easy to make and irresistibly tasty!
- 06 May 2024
- Cook time 60 min
- Prep time 15 min
- 2 Servings
- 10 Ingredients
Spaghetti squash pesto boat is a delicious, healthy, and unique twist on traditional pasta dishes. This recipe combines the nutty and slightly sweet flavor of spaghetti squash with a vibrant homemade pesto, making it a perfect dish for those looking to enjoy a lighter, nutritious meal without sacrificing taste. Packed with fresh vegetables and herbs, this dish is easy to make and visually appealing, ideal for impressing guests or treating yourself to a gourmet meal at home.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil and sprinkle with a pinch of sea salt.
- Place the squash halves cut side down on a baking sheet lined with parchment paper.
- Roast in the oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, in a food processor, combine the basil leaves, nutritional yeast, 2 tsp sea salt, 3 tbsp lemon juice, and 1 minced garlic clove.
- Pulse a few times to combine the ingredients.
- Gradually add the vegetable broth and process until the mixture is smooth and well-blended.
- In a medium skillet, heat 1 tbsp olive oil over medium heat.
- Add the minced garlic (4 cloves) and sauté until fragrant, about 1-2 minutes.
- Add the peas to the skillet and cook for 3-5 minutes, or until heated through. Remove from heat.
- Once the spaghetti squash is done roasting, remove it from the oven and allow it to cool slightly.
- Using a fork, scrape the squash flesh to create spaghetti-like strands, but leave the strands inside the squash shell to form a "boat."
- Add the cooked peas to the pesto mixture and stir well to combine.
- Spoon the pesto and pea mixture over the spaghetti squash strands in each squash half, mixing gently with a fork to combine.
- Serve the spaghetti squash pesto boats warm. If desired, garnish with additional fresh basil leaves, a sprinkle of nutritional yeast, or a squeeze of fresh lemon juice.
Tips:
- To make cutting the spaghetti squash easier, pierce it several times with a fork and microwave it for a few minutes to soften the skin.
- Roast the spaghetti squash in the oven for a richer flavor. Slice it in half, remove the seeds, drizzle with olive oil, and roast at 400°F (200°C) for about 40 minutes or until tender.
- For a creamy pesto, consider adding a tablespoon of nutritional yeast or a handful of pine nuts or walnuts.
- If you prefer a smoother texture in your pesto, use a food processor or blender to thoroughly combine the ingredients.
- To enhance the flavor, leave the squash to soak up the pesto for a few minutes before serving.
With its delightful combination of flavors and textures, this spaghetti squash pesto boat is a wonderful dish that brings together health and taste. It's a versatile recipe that can be adapted to suit personal preferences, making it a great staple for your culinary repertoire. Serve this dish as a main or a side, and enjoy the satisfaction of a meal that's both nourishing and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 13g | 34% |
| Sugar 14g | 14% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.26g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 890ug | 99% |
| Choline 54mg | 10% |
| Vitamin B1 0.68mg | 57% |
| Vitamin B2 0.45mg | 34% |
| Vitamin B3 4.17mg | 26% |
| Vitamin B6 0.74mg | 44% |
| Vitamin B9 200ug | 49% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 52% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 2.75mg | 25% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 930mg | 27% |
| Selenium, Se 2.98ug | 5% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 1.57mg | 14% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tofu spinach pita pizza with tomato, parmesan and mozzarella
A perfect fusion of flavors and nutrition.
23 Mar 2024Shrimps in garlic & white wine
Ready in minutes and seasoned to perfection, it's a seafood lover's dream.
30 May 2024Healthier no-pasta carbonara
Perfect for a quick, nutritious meal that doesn’t compromise on taste.
31 Mar 2024Paprika chicken hummus bowl with spinach and red onion
Perfect for a nutritious lunch or dinner.
05 Apr 2024Vegan protein squash bowl with quinoa, lentils and tomatoes
Perfect for a nutritious and filling meal.
30 May 2024Garlic and red pepper zucchini noodle stir-fry
Perfect for weeknight dinners or meal prepping.
14 Apr 2024Chicken nacho casserole with cauliflower and jalapeno
Made with succulent chicken thighs, creamy cheeses, juicy cherry tomatoes, and flavorful spices, this dish offers a healthy twist on classic nachos—perfect for any meal.
10 Jun 2024Chicken stroganoff
Sautéed with onions, garlic, and a touch of paprika, then simmered in a luscious chicken gravy with a hint of Worcestershire sauce, it's a comforting classic that's easy to prepare and perfect for dinner any night of the week.
26 Mar 2024No bun chicken burger with oats, veggies and spices
Perfect for those seeking a nutritious and tasty burger alternative.
06 May 2024Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
25 Mar 2024Grilled salmon cakes with onion and black pepper
Ready in just minutes with simple ingredients, this recipe is a must-try for seafood lovers.
16 May 2024Bacon and cheddar keto chicken with jalapeno peppers
Ready to elevate your dinner tonight?.
06 May 2024Indian cauliflower and chickpea curry
Perfect for both weeknight dinners and special occasions.
27 May 2024Beef and red wine pies with puff pastry
Enjoy the delicious harmony of slow-cooked beef, fresh parsley, and a hint of garlic, all topped with a perfectly crisp puff pastry.
03 Apr 2024Pineapple chicken stir-fry with brown rice
Perfect for weeknight dinners or meal prepping.
20 Mar 2024