Chicken and pumpkin tagine
Savor the flavors of North Africa with this hearty Chicken and Pumpkin Tagine. Made with succulent whole chicken, aromatic spices like cumin, turmeric, and ginger, and sweetened with a touch of honey, this dish is a cozy blend of savory and sweet. Paired with tender pumpkin and chickpeas, it's a perfect meal for any dinner occasion. Ready to impress your taste buds? Try this easy and delicious recipe today!
- 12 Mar 2024
- Cook time 80 min
- Prep time 15 min
- 6 Servings
- 13 Ingredients
Chicken and pumpkin tagine is a delicious and hearty Moroccan-inspired dish that combines tender chicken with the sweet and savory flavors of pumpkin and spices. This recipe is perfect for a cozy dinner and is full of aromatic spices that will fill your kitchen with an irresistible fragrance.
Ingredients:
Instructions:
- In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.
- Add the chicken pieces to the pot and brown them on all sides. This should take about 5-7 minutes. Once browned, remove the chicken and set aside.
- In the same pot, add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and grated ginger, and sauté for another minute until fragrant.
- Stir in the ground cumin, dried coriander, turmeric powder, and cinnamon stick. Cook for 1-2 minutes to toast the spices, stirring constantly.
- Return the browned chicken pieces to the pot, mixing well to coat the chicken in the spice mixture.
- Pour in the chicken gravy, ensuring the chicken is well submerged. Bring the mixture to a simmer.
- Cover the pot and reduce the heat to low. Let it simmer for about 20 minutes.
- Stir in the pumpkin chunks and honey. Continue to cook covered for another 20-25 minutes, or until the pumpkin is tender and the chicken is cooked through.
- Stir in the drained and rinsed chickpeas and cook for an additional 5 minutes to heat through.
- Carefully remove the cinnamon stick. Serve the Chicken and Pumpkin Tagine hot, garnished with fresh cilantro if desired, alongside couscous, rice, or crusty bread.
Tips:
- Make sure to brown the chicken pieces well in the olive oil before adding the other ingredients. This step enhances the overall flavor of the dish.
- Toast your spices lightly before adding the liquid ingredients to maximize their flavor release.
- Cut the pumpkin into even, bite-sized pieces so they cook evenly and absorb the tagine's flavors.
- If the tagine is too thick, you can add a little more chicken broth or water. Conversely, if it's too thin, let it simmer uncovered to reduce the liquid.
- Serve the tagine over a bed of couscous or with crusty bread to soak up the delicious sauce.
This Chicken and pumpkin tagine is a fantastic blend of flavors and textures that will leave you satisfied and warm. The combination of spices creates a rich and complex flavor profile, while the pumpkin adds a hint of sweetness. It's a perfect dish for any occasion, and sure to become a family favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 840kcal | 34% |
| Protein | |
| Protein 66g | 42% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.61g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 55g | 63% |
| Saturated 14g | 48% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 750ug | 84% |
| Choline 170mg | 31% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.68mg | 53% |
| Vitamin B3 16mg | 104% |
| Vitamin B6 0.81mg | 47% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.61ug | 25% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.48mg | 0% |
| Iron, Fe 7mg | 60% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 490mg | 39% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 55ug | 97% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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