Fruit & vegetable plate with almonds & cheese
Enjoy a nutritious and satisfying snack with our Fruit & Vegetable Plate featuring 10 fresh carrots, 1/2 apple, 1 oz of cheddar cheese, and 20 crunchy almonds. Perfect balance of sweet and savory for a healthy boost!
- 29 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This simple and nutritious fruit and vegetable plate is perfect for a quick snack or light meal. It combines fresh carrots and apples with the protein and healthy fats from almonds and cheddar cheese, making it a well-rounded option for any time of the day.
Ingredients:
Instructions:
- Wash the baby carrots thoroughly under cold running water.
- Wash the apple and pat it dry with a kitchen towel.
- Using a sharp knife, carefully cut the apple in half.
- Take one half and slice it into thin, even wedges. You may remove the core if desired.
- Cut the cheddar cheese into small cubes or thin slices, depending on your preference.
- On a clean serving plate, arrange the baby carrots neatly in one section.
- Place the apple slices alongside the carrots.
- Arrange the cheese cubes or slices beside the apples.
- Finally, scatter the almonds around the plate to add a touch of crunch and visual appeal.
- Serve the fruit, vegetable, cheese, and nuts plate immediately as a snack or light meal.
- Optionally, you can pair it with a small bowl of hummus or yogurt for dipping the carrots and apples.
Tips:
- Wash all fruits and vegetables thoroughly before preparing your plate.
- Use a sharp knife to cut the carrots and apple into evenly sized pieces for a better presentation and eating experience.
- To keep the apple from browning, you can lightly coat it with lemon juice after cutting.
- Feel free to substitute other nuts or cheese varieties to suit your taste preferences or dietary restrictions.
- For an extra touch of flavor, you can sprinkle the almonds with a bit of salt or a spice of your choice.
Your fruit and vegetable plate with almonds and cheese is now ready to enjoy. This simple yet delicious combination offers a perfect balance of flavors and textures, providing a satisfying and nutritious option for any time of day. Whether you’re looking for a quick snack or a light meal, this plate is sure to hit the spot.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 8g | 21% |
| Sugar 16g | 15% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 21% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 930ug | 103% |
| Choline 30mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 1.95mg | 12% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 10mg | 11% |
| Vitamin E 7mg | 48% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 620mg | 18% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 2.07mg | 19% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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