Grain-free tabbouleh salad with parsley, onion, tomatoes, lemon, olive oil, salt and pepper
Enjoy a vibrant, grain-free twist on a classic tabbouleh salad featuring fresh parsley, zesty onion, juicy cherry tomatoes, tangy lemon, and a drizzle of olive oil, perfectly seasoned with salt and pepper. Bursting with flavors, this healthy and refreshing salad is perfect for any occasion!
- 28 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Grain-free tabbouleh salad is a refreshing and healthy take on the traditional Middle Eastern dish. This version skips the bulgur, making it perfect for those who follow a grain-free or gluten-free diet. The vibrant combination of fresh parsley, onion, cherry tomatoes, lemon, and olive oil creates a delicious and nutritious salad that's perfect as a side dish or a light meal.
Ingredients:
Instructions:
Tips:
- For a finer texture, chop the parsley and onion as finely as possible.
- Use the freshest ingredients you can find to ensure the best flavor.
- Allow the salad to rest for about 15-20 minutes after mixing to let the flavors meld together.
- If you prefer a tangier flavor, add more lemon juice to taste.
- Feel free to add other fresh vegetables like cucumbers or bell peppers for added crunch and variety.
Enjoy your grain-free tabbouleh salad as a delightful and healthy addition to any meal. This simple yet flavorful recipe is a great way to incorporate more fresh vegetables into your diet. Whether you're serving it as a side dish or enjoying it on its own, this salad is sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 8g | 20% |
| Sugar 6g | 6% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.14g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 670ug | 74% |
| Choline 30mg | 5% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.57mg | 16% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 250ug | 62% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 240mg | 262% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 2470ug | 2056% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 10mg | 90% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 1140mg | 33% |
| Selenium, Se 0.32ug | 1% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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