Looking for a quick, easy, and nutritious meal? This Tuna and Avocado Mexican Salad is the perfect blend of flavors and textures. Packed with protein from canned tuna and healthy fats from avocado, this recipe is not only delicious but also incredibly satisfying. The addition of sour cream and salsa adds a creamy, tangy kick that ties all the ingredients together beautifully. Whether you're prepping for a light lunch or a refreshing dinner, this salad is sure to become a staple in your recipe collection.
- Opt for a good-quality canned tuna packed in water or olive oil for the best taste.
- Feel free to add a squeeze of lime juice to enhance the flavors and add some brightness to the dish.
- If you like a bit of heat, consider adding diced jalapeƱos or a pinch of cayenne pepper.
- Ensure that the avocado is ripe but not overly soft to get the perfect creamy yet firm texture.
- You can also bolster the salad with some chopped cilantro, diced tomatoes, or black beans for extra freshness and variety.
- For a more filling meal, serve the salad on a bed of mixed greens or use it as a filling for a wrap or sandwich.
This Tuna and Avocado Mexican Salad is an excellent choice for a quick and nutritious meal that doesn't compromise on flavor. By combining the richness of avocado with the tanginess of salsa and the creamy texture of sour cream, this dish offers a delightful eating experience. It's versatile enough to be enjoyed on its own, as a topping for greens, or even as a wrap filling. Try it out today and savor the perfect harmony of tastes and textures.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 200kcal | 8% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.93g | 10% |
Sugar 1.77g | 2% |
Fat | |
Fat 10g | 11% |
Saturated 1.93g | 6% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 45mg | 8% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 12mg | 78% |
Vitamin B6 0.55mg | 32% |
Vitamin B9 45ug | 12% |
Vitamin B12 2.93ug | 122% |
Vitamin C 6mg | 6% |
Vitamin E 1.83mg | 12% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 200mg | 16% |
Potassium, K 530mg | 16% |
Selenium, Se 80ug | 141% |
Sodium, Na 470mg | 31% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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