Italian wedding soup is a classic dish that combines hearty meatballs with nutritious vegetables and pasta in a delicious broth. This version uses ground beef, fresh spinach, and tender macaroni to create a comforting and satisfying meal perfect for any occasion.
- For extra flavor, consider browning the meatballs in a skillet before adding them to the soup.
- Feel free to substitute spinach with other greens like kale or escarole if you prefer.
- Use freshly grated parmesan cheese for a more intense and authentic flavor.
- Make the meatballs ahead of time and freeze them for a quick and easy addition to the soup on busy nights.
With its flavorful meatballs, nutritious spinach, and hearty macaroni, this Italian wedding soup is sure to become a family favorite. Enjoy this comforting and delicious dish as a starter or a main course for any meal.
Nutrition Facts | |
---|---|
Serving Size | 650 grams |
Energy | |
Calories 290kcal | 12% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 1.99g | 5% |
Sugar 2.96g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 4.60g | 15% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 240ug | 27% |
Choline 150mg | 27% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.37mg | 28% |
Vitamin B3 9mg | 54% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 70ug | 18% |
Vitamin B12 2.54ug | 106% |
Vitamin C 7mg | 8% |
Vitamin E 0.87mg | 6% |
Vitamin K 70ug | 55% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 4.42mg | 40% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 880mg | 26% |
Selenium, Se 27ug | 49% |
Sodium, Na 1300mg | 86% |
Zinc, Zn 5mg | 49% |
Water | |
Water 590g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy this delicious, easy-to-make dish perfect for any occasion.
21 May 2024Simple, healthy, and delicious – your taste buds will thank you.
08 Mar 2024Perfectly spiced and deliciously creamy, this easy-to-make soup brings authentic South Indian cuisine to your table.
06 Mar 2024Quick and easy to prepare, it's an ideal choice for breakfast or a mid-day energy boost.
30 May 2024Ready in no time and designed to impress, Double Choc Ginger Creams are your go-to for turning everyday moments into extraordinary celebrations.
08 Mar 2024Ready in under an hour with just a handful of ingredients, it's a wholesome choice for vegan and gluten-free diets.
06 May 2024A delightful side dish ready in just minutes.
24 May 2024Enjoy a healthy, gluten-free, and deliciously simple recipe for any occasion.
01 Apr 2024Whip up these irresistible cakes for your next special occasion or just to satisfy your sweet tooth.
20 May 2024Perfect for a wholesome lunch or light dinner, garnished with fresh parsley to add a burst of freshness.
01 Jun 2024Perfect as a light snack or a side dish, this easy-to-make salad is dressed in a generous splash of olive oil for a delightful blend of flavors.
19 May 2024It's a perfect blend of flavors and textures to start your day right.
12 Apr 2024Perfectly dressed with a zesty lemon and caper blend, this nutritious dish is a flavorful and wholesome meal option.
12 Jun 2024Garnished with fresh parsley, this stew is the perfect dish for any cozy meal.
09 Apr 2024Quick to prepare and bursting with taste, it's sure to become a new favorite in your recipe collection.
17 May 2024Perfect for a nourishing midday meal or a light dinner that’s both vegan and delicious.
30 Apr 2024Enjoy a nutritious and flavorful morning treat.
05 Apr 2024Perfect for a hassle-free, savory weeknight dinner.
13 Jun 2024