Kookoo, or potato omelettes, is a popular Persian dish that incorporates the rich flavors of eggs, potatoes, and various herbs and spices. This recipe is not only delicious but also quite easy to prepare, making it a great option for a hearty breakfast, brunch, or even a light dinner. By following these steps, you'll be able to create a tasty and aromatic dish that you and your family will love.
- For a fluffier texture, whisk the eggs thoroughly before mixing them with the potatoes and other ingredients.
- Ensure the potatoes are grated thinly to allow for even cooking and better texture.
- Feel free to add other herbs like dill or cilantro to diversify the flavor profile.
- Cook the Kookoo on medium heat to avoid burning the exterior while ensuring the inside is fully cooked.
- Press gently on the mixture with a spatula during cooking to get an even thickness.
- For a healthier version, consider using less oil or replacing some of the oil with a non-stick cooking spray.
- Serve with fresh salad made from cucumbers, tomato, olive oil, lime juice, and spearmint for a refreshing contrast.
Preparing Kookoo (potato omelettes) is a straightforward and rewarding process. By combining simple and fresh ingredients, you can create a dish that is both flavorful and nutritious. Whether you're serving it as a main course or a side dish, this recipe is sure to impress. Remember to experiment with the seasoning and herbs to suit your taste preferences. Enjoy your delicious homemade Kookoo!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.86g | 13% |
Sugar 5g | 5% |
Fat | |
Fat 36g | 42% |
Saturated 4.40g | 15% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 200mg | 36% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 2.09mg | 13% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.61ug | 25% |
Vitamin C 44mg | 50% |
Vitamin E 0.75mg | 5% |
Vitamin K 66ug | 54% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 3.27mg | 30% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 260mg | 21% |
Potassium, K 1050mg | 31% |
Selenium, Se 18ug | 32% |
Sodium, Na 170mg | 11% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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