Kookoo (potato omelettes)

Enjoy a delicious and hearty Kookoo (Potato Omelettes) that combines the richness of potatoes, eggs, onion, fresh parsley, chives, and a touch of turmeric. Serve with a refreshing side of Greek yogurt, cucumber, tomato, and a hint of spearmint. Perfect for any meal!

  • 12 Apr 2024
  • Cook time 50 min
  • Prep time 20 min
  • 6 Servings
  • 14 Ingredients

Kookoo (potato omelettes)

Kookoo, or potato omelettes, is a popular Persian dish that incorporates the rich flavors of eggs, potatoes, and various herbs and spices. This recipe is not only delicious but also quite easy to prepare, making it a great option for a hearty breakfast, brunch, or even a light dinner. By following these steps, you'll be able to create a tasty and aromatic dish that you and your family will love.

Ingredients:

5 potatoes
1000g
6 eggs
300g
1 onion
110g
1/4 cup fresh parsley
16g
1/3 cup chives
13g
1 tsp turmeric powder
5g
1 tsp baking powder
5g
1 cup vegetable oil
150g
1/3 cup greek yogurt
80g
2 cucumbers
500g
1 tomato
130g
2 tbsp olive oil
27g
1 tbsp lime juice
16g
1 tbsp spearmint
16g

Instructions:

1. Prepare the Ingredients:
- Peel the potatoes and grate them into thin shreds.
- Finely chop the onion, parsley, and chives.
2. Make the Potato Batter:
- In a large bowl, combine the grated potatoes and chopped onion.
- Add the eggs to the potato and onion mixture and mix well.
- Stir in the chopped parsley, chives, turmeric powder, and baking powder.
- Season with salt and pepper to taste.
3. Cook the Omelettes:
- Heat vegetable oil in a large non-stick frying pan over medium heat.
- Once the oil is hot, spoon the potato mixture into the pan to form small omelettes (approximately 2-3 inches in diameter).
- Flatten each portion slightly with the back of the spoon.
- Fry each side for about 4-5 minutes or until golden brown and cooked through.
- Once cooked, remove the omelettes and place them on a paper towel-lined plate to drain excess oil.
4. Prepare the Yogurt Sauce:
- Peel and finely chop the cucumbers and tomato.
- In a medium bowl, combine the Greek yogurt with the chopped cucumbers and tomato.
- Stir in the olive oil, lime juice, and spearmint.
- Mix until all ingredients are well blended. Add salt and pepper to taste.
5. Serve:
- Arrange the potato omelettes on a serving platter.
- Serve the omelettes warm with the prepared yogurt sauce on the side.

Tips:

- For a fluffier texture, whisk the eggs thoroughly before mixing them with the potatoes and other ingredients.

- Ensure the potatoes are grated thinly to allow for even cooking and better texture.

- Feel free to add other herbs like dill or cilantro to diversify the flavor profile.

- Cook the Kookoo on medium heat to avoid burning the exterior while ensuring the inside is fully cooked.

- Press gently on the mixture with a spatula during cooking to get an even thickness.

- For a healthier version, consider using less oil or replacing some of the oil with a non-stick cooking spray.

- Serve with fresh salad made from cucumbers, tomato, olive oil, lime juice, and spearmint for a refreshing contrast.

Preparing Kookoo (potato omelettes) is a straightforward and rewarding process. By combining simple and fresh ingredients, you can create a dish that is both flavorful and nutritious. Whether you're serving it as a main course or a side dish, this recipe is sure to impress. Remember to experiment with the seasoning and herbs to suit your taste preferences. Enjoy your delicious homemade Kookoo!

Nutrition Facts
Serving Size390 grams
Energy
Calories 240kcal10%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 36g11%
Fiber 4.86g13%
Sugar 5g5%
Fat
Fat 36g42%
Saturated 4.40g15%
Cholesterol 210mg-
Vitamins
Vitamin A 120ug13%
Choline 200mg36%
Vitamin B1 0.22mg18%
Vitamin B2 0.34mg26%
Vitamin B3 2.09mg13%
Vitamin B6 0.62mg36%
Vitamin B9 80ug20%
Vitamin B12 0.61ug25%
Vitamin C 44mg50%
Vitamin E 0.75mg5%
Vitamin K 66ug54%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.26mg0%
Iron, Fe 3.27mg30%
Magnesium, Mg 66mg15%
Phosphorus, P 260mg21%
Potassium, K 1050mg31%
Selenium, Se 18ug32%
Sodium, Na 170mg11%
Zinc, Zn 1.51mg14%
Water
Water 300g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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