Sri lankan beetroot curry
Discover the vibrant flavors of Sri Lankan Beetroot Curry with this easy recipe. Made with fresh beets, aromatic spices, coconut milk, and a hint of lime, this dish is perfect for a hearty meal. Serve it over brown rice for a delightful fusion of tastes and textures that will transport your taste buds to the tropics. Ready to bring a dash of exotic cuisine to your kitchen? Follow our step-by-step guide for an authentic experience!
- 10 Mar 2024
- Cook time 45 min
- Prep time 15 min
- 4 Servings
- 14 Ingredients
Sri Lankan Beetroot Curry is a vibrant and healthy dish that's packed with flavors. This curry features tender beetroots simmered in a rich coconut milk base, seasoned with aromatic spices and fresh herbs. Perfect for a vegan meal, it's not only delicious but also visually stunning with its deep red color. Paired with brown rice, it makes for a wholesome and satisfying dish.
Ingredients:
Instructions:
- Peel and dice the beets into small cubes.
- Finely chop the onion.
- Mince the garlic cloves.
- Slice the red hot chili peppers.
- Squeeze the juice from the lime and set aside.
- Rinse the brown rice under cold water.
- In a medium-sized pot, add the brown rice and 2 cups of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the rice is cooked and the water is absorbed.
- Once cooked, fluff the rice with a fork and keep warm.
- Heat the coconut oil in a large saucepan or pot over medium heat.
- Add the mustard seeds and cook until they start to pop.
- Add the finely chopped onion and minced garlic. Sauté until the onions are translucent and the garlic is fragrant.
- Stir in the diced beets, sliced red hot chili peppers, and the cinnamon stick. Cook for about 5 minutes, stirring occasionally.
- Add the 1 tsp of coriander leaves and the basil leaves.
- Pour in the coconut milk and add the salt. Stir well to combine.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for about 25-30 minutes, or until the beets are tender and the curry has thickened. Stir occasionally to prevent sticking.
- Once the beets are tender, remove the cinnamon stick.
- Stir in the lime juice.
- Taste and adjust the seasoning if needed.
- Serve the beetroot curry over a bed of brown rice.
- Garnish with the 1 tbsp of fresh coriander leaves.
- Optionally, add a few extra basil leaves on top for additional flavor.
Tips:
- Choose fresh, firm beetroots for the best flavor and texture.
- Wear gloves when handling beetroots to avoid staining your hands.
- Be sure to cook the mustard seeds, garlic, and onions thoroughly to release their full flavors before adding other ingredients.
- Simmer the curry gently to allow the beetroots to soak up the spices and coconut milk.
- For a spicier curry, you can add more red hot chili peppers or use a hotter variety.
- Taste and adjust the seasoning towards the end of cooking to balance the flavors perfectly.
Sri Lankan Beetroot Curry is a delightful way to enjoy this nutritious vegetable in a flavorful and aromatic dish. The combination of spices, coconut milk, and fresh herbs creates a complex and satisfying taste experience. Serve this curry with brown rice for a complete and nourishing meal. Try this recipe to bring a taste of Sri Lankan cuisine to your kitchen!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 66g | 19% |
| Fiber 11g | 29% |
| Sugar 18g | 18% |
| Fat | |
| Fat 33g | 40% |
| Saturated 30g | 95% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 36mg | 7% |
| Vitamin B1 0.38mg | 32% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 4.87mg | 30% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 200ug | 51% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 50mg | 58% |
| Vitamin E 0.86mg | 6% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.65mg | 0% |
| Iron, Fe 4.51mg | 41% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 2.59mg | 24% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Whole roast cauliflower with green sauce
Ideal for a festive table or a healthy family dinner.
19 Apr 2024Gallo pinto with cumin, coriander and ginger
Enjoy this savory blend of tastes in a simple, comforting recipe.
11 Mar 2024Black bean and banana saute
Ready in just minutes, it's an exciting way to elevate your taste buds.
18 Apr 2024Lentil zucchini bowl with roasted garlic
Perfect for a nutritious meal that tantalizes your taste buds with bold, earthy flavors in every bite.
09 Jun 2024Mushroom, spring onion and baby broccoli stir-fry
Perfect for a healthy dinner, ready in just 20 minutes.
15 May 2024Cheddar and green chilli stuffed sweet potatoes
Perfect for a delicious and satisfying meal.
18 Apr 2024Feta egg noodle delight with brown butter
Perfect for weeknight dinners or special occasions.
18 Apr 2024Stuffed capsicum with couscous feta & herbs
This colorful and nutritious dish is perfect for any meal and sure to impress with its delightful blend of textures and tastes.
14 May 2024Rosemary-chili chickpea and almond bowl
Perfect for a nutritious, flavorful, and satisfying meal that’s ready in no time.
17 May 2024Zucchini & mushroom bake
Both hearty and delicious, this bake is a crowd-pleaser that's sure to become a family favorite.
08 Jun 2024Vegetable tray bake with roasted garlic dressing
Perfect for a healthy family meal or versatile side dish.
15 Apr 2024Bacon-loaded cauliflower casserole
Perfect for family dinners or meal prep, this recipe offers a delightful twist on a classic comfort food.
20 Apr 2024Leek, pea and coriander pilaf
Discover the perfect blend of flavors with our Leek, Pea, and Coriander Pilaf recipe! Made with butter-sautéed leeks, fragrant basmati rice, sweet peas, and rich vegetable broth, this dish is a delightful, easy-to-make meal that's perfect for any occasion.
06 Mar 2024Smoky bbq volcano potatoes with cheddar cheese and sour cream
Ready in no time, these cheesy, spicy, and savory potatoes will be a hit with the whole family.
03 May 2024Greek yogurt mac and cheese with spinach and cheddar
It's a nutritious twist on a classic favorite.
22 May 2024Yogurt lime carrot noodles
Finished with fresh parsley, this dish is a delightful and nutritious meal option.
12 Mar 2024