Stuffed capsicum with couscous feta & herbs
Discover the vibrant flavors of Mediterranean cuisine with our Stuffed Capsicum recipe, featuring fluffy couscous, tangy feta cheese, sweet dried cranberries, and a medley of fresh herbs and crunchy pistachios. This colorful and nutritious dish is perfect for any meal and sure to impress with its delightful blend of textures and tastes.
- 14 May 2024
- Cook time 35 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Stuffed capsicums with couscous, feta, and herbs is a vibrant, delicious, and nutritious dish that brings together a harmony of flavors and textures. Perfect as a main course or a hearty side, this recipe is an excellent way to incorporate more vegetables and grains into your diet. The combination of couscous, dried cranberries, feta cheese, and fresh herbs stuffed into capsicums is both visually appealing and satisfying to the palate.
Ingredients:
Instructions:
- Boil 1 cup of water in a medium saucepan. Remove from heat and add 1 cup couscous.
- Cover and let it sit for about 5 minutes until the couscous absorbs all the water.
- Fluff the couscous with a fork to separate the grains.
- Transfer the cooked couscous to a large bowl.
- Add 1/2 cup dried cranberries, 2 tablespoons lime juice, and 1/2 cup crumbled feta cheese.
- Add the finely chopped shallots (2 shallots), roughly chopped pistachio nuts (1/3 cup), and finely chopped red pepper (1/3 cup) to the bowl.
- Sprinkle in the chopped parsley (1/2 bunch).
- Drizzle 2 tablespoons olive oil over the mixture.
- Mix everything thoroughly until well combined. Season with salt and pepper to taste.
- Preheat your oven to 375°F (190°C).
- Carefully fill each capsicum (bell pepper) with the couscous mixture, packing it in tightly but not overstuffing.
- Place the stuffed capsicums in a baking dish. If they don’t stand upright, you can trim a small slice off the bottom to create a flat base.
- Cover the baking dish with aluminum foil.
- Bake in the preheated oven for 30 minutes.
- Remove the foil and bake for an additional 10–15 minutes, or until the capsicums are tender and slightly browned on top.
- Remove the stuffed capsicums from the oven and let them cool slightly before serving.
Tips:
- Use vegetable broth instead of water to cook the couscous for enhanced flavor.
- Toast the pistachio nuts lightly before adding them to the mixture for an extra crunch and nutty flavor.
- If feta cheese is too salty for your taste, rinse it lightly before adding it to the stuffing mixture.
- Aside from parsley, you can also experiment with other fresh herbs like mint or cilantro to adjust the flavor profile according to your preference.
- Selecting uniform-sized capsicums will ensure even cooking and presentation.
This stuffed capsicum recipe is an explosion of flavor, combining the tanginess of feta, the sweetness of cranberries, and the fresh aromatic touch of herbs. It's a versatile dish that can be served warm or at room temperature, making it ideal for family dinners, picnics, or potlucks. Follow the tips provided to customize this recipe to your taste and enjoy a wholesome meal that's both nourishing and enjoyable.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 4.73g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.03g | 5% |
| Sugar 8g | 8% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.76g | 9% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 10mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 150mg | 4% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 0.72mg | 7% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Bacon-loaded cauliflower casserole
Perfect for family dinners or meal prep, this recipe offers a delightful twist on a classic comfort food.
20 Apr 2024Roast tomato, feta and pine nut rice salad
Ready in just under 45 minutes, this easy recipe is sure to impress.
10 Jun 2024Crispy garlic-topped cumin and spinach pilaf
Perfect for a quick weeknight meal or an impressive side dish.
05 Jun 2024Greek yogurt mac and cheese with spinach and cheddar
It's a nutritious twist on a classic favorite.
22 May 2024Sweet potato and lentil patties with tzatziki
Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
27 May 2024Cheddar mac & cheese
Simple and quick to make, it's an irresistible treat for any cheese lover.
10 Mar 2024Keto cauliflower mac & cheese with creamy cheddar sauce
Satisfy your mac & cheese cravings with just 7 simple ingredients.
24 Mar 2024Sweet potato & sage gnocchi
Perfect for a cozy dinner or an elegant meal, this dish is sure to delight your taste buds.
13 May 2024Spring vegetable & herb pilaf
Quick, healthy, and bursting with seasonal goodness, it's the perfect meal to brighten up your table.
01 May 2024Slow-roasted capsicums filled with mushroom & feta
Ideal for a wholesome appetizer or main course.
15 Apr 2024Risotto alla zucca
Perfectly balanced with onions, garlic, and a touch of fresh parsley, this easy-to-follow recipe will bring a touch of warmth and comfort to your dining table.
20 Apr 2024Avocado, rocket & semi-dried tomato omelette
Ready in minutes, low in calories, and packed with nutrients.
31 May 2024Lime aioli
Easy to make with simple ingredients, it's a versatile addition to your culinary repertoire.
23 Apr 2024