Korean-style barbecued steak with cabbage salad
Savor the flavors of a Korean-inspired feast with our delicious barbecued steak paired with a crisp cabbage salad. Marinated in a blend of garlic, ginger, sesame oil, and soy sauce, the tender beef fillets are grilled to perfection and garnished with toasted sesame seeds. Complemented by a refreshing salad of Chinese cabbage, peas, and fresh coriander, all dressed with tangy lime juice and fish sauce, this dish promises an unforgettable combination of textures and tastes. Perfect for any occasion, this recipe will elevate your BBQ game effortlessly!
- 03 Jun 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
Experience the exotic flavors of Korean cuisine with our Korean-style barbecued steak paired with a refreshing cabbage salad. This dish combines tender, marinated beef fillets with a crisp, vibrant salad made from Chinese cabbage and peas, all garnished with coriander leaves and sesame seeds. Perfect for an exciting dinner that's both flavorful and nutritious.
Ingredients:
Instructions:
- In a medium bowl, mix together the sugar, minced garlic, grated ginger, sesame oil, and soy sauce until the sugar is fully dissolved and the marinade is well combined.
- Place the beef fillets in a shallow dish or resealable plastic bag.
- Pour the prepared marinade over the beef, ensuring each fillet is well-coated.
- Cover and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a more intense flavor.
- In a large bowl, combine the shredded Chinese cabbage, Chinese peas, and coriander leaves.
- In a small bowl, whisk together the fish sauce and lime juice to create the salad dressing.
- Pour the dressing over the salad and toss gently to combine. Set aside.
- Preheat your grill or barbecue to medium-high heat.
- Remove the beef fillets from the marinade, allowing any excess to drip off.
- Grill the beef fillets for about 4-5 minutes per side, or until they reach your desired level of doneness (internal temperature of 130°F (54°C) for medium-rare).
- While grilling, sprinkle the finely chopped shallots over the beef fillets.
- During the last minute of grilling, sprinkle sesame seeds over the beef to toast them lightly.
- Once cooked, remove the beef fillets from the grill and let them rest for 5 minutes to retain their juices.
- Serve the beef fillets alongside the prepared cabbage salad.
Tips:
- Marinate the beef fillets for at least 30 minutes to allow the flavors to penetrate the meat fully.
- Grill the steaks on a high heat to achieve a perfect sear while keeping the inside juicy and tender.
- Toast the sesame seeds prior to adding them to the dish for an enhanced nutty flavor.
- For a spicier kick, add a bit of Korean chili paste (gochujang) to the marinade.
- Ensure your cabbage and peas are fresh to maintain the salad's crispiness.
- Use a mandolin slicer for thin, even slices of cabbage.
Enjoy the rich taste of marinated beef fillets grilled to perfection alongside a crunchy cabbage salad that provides a refreshing counterbalance. This Korean-style barbecued steak with cabbage salad is sure to become a favorite in your household, offering a delightful mix of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.36g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 20g | 23% |
| Saturated 6g | 21% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 130mg | 24% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 11mg | 69% |
| Vitamin B6 1.41mg | 83% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 7ug | 306% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 7mg | 64% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 860mg | 25% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 1100mg | 74% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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