Lemon-mint quinoa with sweet corn and scallions
Discover a refreshing and zesty Lemon-Mint Quinoa recipe with sweet corn and scallions, perfect for a light and flavorful meal. This dish combines the tanginess of lemon zest and juice, the sweetness of honey and corn, and the aromatic freshness of spearmint, all wonderfully balanced with quinoa and butter for a delightful culinary experience.
- 10 Jun 2024
- Cook time 30 min
- Prep time 30 min
- 8 Servings
- 10 Ingredients
Lemon-mint quinoa with sweet corn and scallions is a refreshing and nutritious dish that combines the zestiness of lemon, the sweetness of corn, and the aromatic flavor of spearmint. Perfect for a light lunch or a side dish at dinner, this recipe is both healthy and delicious.
Ingredients:
Instructions:
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, combine the quinoa, 4 cups of water, and 1/2 tsp of salt.
- Bring to a boil over high heat. Once boiling, reduce to a simmer, cover, and cook for about 15-20 minutes or until the water is absorbed and the quinoa is tender.
- Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and set aside.
- Meanwhile, shuck the 4 sweet corn cobs and remove the kernels using a sharp knife.
- In a large skillet, melt 1/2 stick of butter over medium heat. Add the corn kernels and cook, stirring occasionally, for about 5-7 minutes until tender and slightly golden.
- Slice the scallions thinly.
- In a large mixing bowl, combine the cooked quinoa, sautéed corn, sliced scallions, 3 tsp lemon zest, and 2 tbsp lemon juice.
- Add the finely chopped spearmint, 1/4 tsp black pepper, and 1 tbsp honey. Mix well to combine all the flavors.
- Taste and adjust the seasoning if needed. You may add more salt, pepper, or lemon juice according to your preference.
- Serve the quinoa warm or at room temperature as a refreshing side dish or a light main course.
Tips:
- Rinse the quinoa under cold water before cooking to remove its natural coating, which can be bitter.
- Use fresh corn for the best flavor, but if fresh corn is not available, you can use frozen corn kernels.
- For a richer flavor, toast the quinoa in a dry skillet for a few minutes before cooking it in water.
- Adjust the amount of lemon juice and zest to your taste preference; you can always add more if you like a stronger lemon flavor.
- Mix the lemon juice, honey, salt, pepper, and melted butter to create a well-blended dressing before adding it to the quinoa.
- Add the spearmint at the end to retain its fresh aroma and flavor.
This Lemon-mint quinoa with sweet corn and scallions is a bright and flavorsome dish that is sure to impress. Its combination of textures and flavors make it a delightful addition to any meal. Enjoy it warm or cold, and savor the harmonious blend of lemon, mint, and sweet corn.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 3.19g | 2% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.39g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 9% |
| Saturated 3.45g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 20mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.10mg | 7% |
| Vitamin B3 0.70mg | 4% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.00mg | 3% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 0.63ug | 1% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.82mg | 7% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 190mg | 6% |
| Selenium, Se 1.52ug | 3% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.65mg | 6% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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