Easy cauliflower 'rice'

Discover a quick and easy recipe for cauliflower 'rice' bursting with flavor! This dish features finely chopped cauliflower sautéed with coconut oil, spicy red chili peppers, aromatic ginger, garlic, and a touch of dried coconut meat. Perfect as a healthy, low-carb side or a delicious vegetarian main course.

  • 09 Jun 2024
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Easy cauliflower 'rice'

Cauliflower 'rice' is a fantastic, low-carb alternative to traditional rice, making it a go-to side dish for those looking to eat healthier or follow a specific dietary regimen. This recipe is packed with flavor, thanks to the addition of red hot chili peppers, ginger root, garlic, and dried coconut meat. It's quick to prepare and can easily complement a variety of main courses, or even stand alone as a savory snack.

Ingredients:

1 cauliflower
900g
1 tbsp coconut oil
16g
2 red hot chili peppers
80g
1 tbsp ginger root
16g
2 garlic cloves
6g
2 tbsp dried coconut meat
30g

Instructions:

2. Prep the Aromatics:
- Finely chop the red hot chili peppers. If you prefer less heat, remove the seeds.
- Grate the ginger root.
- Mince the garlic cloves.
3. Cook:
- In a large skillet or wok, heat the coconut oil over medium heat until melted.
- Add the minced garlic, grated ginger, and chopped chili peppers to the skillet. Sauté for 2-3 minutes, stirring frequently, until aromatic.
4. Add the Cauliflower Rice:
- Add the riced cauliflower to the skillet.
- Stir well to combine it with the aromatics.
- Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
5. Finish with Coconut:
- Add the shredded dried coconut meat to the skillet.
- Stir to incorporate and allow it to toast slightly, about 1-2 minutes.
6. Serve:
- Once everything is well combined and heated through, remove the skillet from the heat.
- Serve the cauliflower rice immediately as a side dish or as a base for a main course.

Tips:

- Ensure that the cauliflower is thoroughly washed and dried before processing to prevent it from becoming soggy.

- Using a food processor to rice the cauliflower will save you a lot of time and effort, but a regular grater can also get the job done if you don't have one.

- Be mindful of the heat level you prefer when adding red hot chili peppers. Adjust the quantity or remove the seeds if you want a milder flavor.

- Sauté the cauliflower 'rice' on medium heat to avoid overcooking, which can lead to a mushy texture.

- Finish the dish with a squeeze of fresh lime juice or a sprinkle of cilantro for an extra burst of freshness.

This easy cauliflower 'rice' recipe is a delightful and healthy alternative to grain-based rice, bringing vibrant flavors and a satisfying texture to your meals. It's quick to make, versatile, and loaded with nutrients, making it a perfect addition to your cooking repertoire. Enjoy it as a base for your favorite dishes or on its own, and don't be surprised if it becomes a new staple in your kitchen!

Nutrition Facts
Serving Size260 grams
Energy
Calories 140kcal5%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 18g5%
Fiber 6g15%
Sugar 8g8%
Fat
Fat 7g8%
Saturated 5g18%
Cholesterol 0.00mg-
Vitamins
Vitamin A 10ug1%
Choline 100mg19%
Vitamin B1 0.13mg11%
Vitamin B2 0.16mg12%
Vitamin B3 1.48mg9%
Vitamin B6 0.54mg32%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 140mg153%
Vitamin E 0.33mg2%
Vitamin K 36ug31%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.15mg0%
Iron, Fe 1.31mg12%
Magnesium, Mg 44mg11%
Phosphorus, P 120mg9%
Potassium, K 790mg23%
Selenium, Se 2.83ug5%
Sodium, Na 90mg6%
Zinc, Zn 0.74mg7%
Water
Water 230g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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