Cauliflower 'rice' is a fantastic, low-carb alternative to traditional rice, making it a go-to side dish for those looking to eat healthier or follow a specific dietary regimen. This recipe is packed with flavor, thanks to the addition of red hot chili peppers, ginger root, garlic, and dried coconut meat. It's quick to prepare and can easily complement a variety of main courses, or even stand alone as a savory snack.
- Ensure that the cauliflower is thoroughly washed and dried before processing to prevent it from becoming soggy.
- Using a food processor to rice the cauliflower will save you a lot of time and effort, but a regular grater can also get the job done if you don't have one.
- Be mindful of the heat level you prefer when adding red hot chili peppers. Adjust the quantity or remove the seeds if you want a milder flavor.
- Sauté the cauliflower 'rice' on medium heat to avoid overcooking, which can lead to a mushy texture.
- Finish the dish with a squeeze of fresh lime juice or a sprinkle of cilantro for an extra burst of freshness.
This easy cauliflower 'rice' recipe is a delightful and healthy alternative to grain-based rice, bringing vibrant flavors and a satisfying texture to your meals. It's quick to make, versatile, and loaded with nutrients, making it a perfect addition to your cooking repertoire. Enjoy it as a base for your favorite dishes or on its own, and don't be surprised if it becomes a new staple in your kitchen!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 140kcal | 5% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 5g | 18% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 100mg | 19% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 140mg | 153% |
Vitamin E 0.33mg | 2% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.31mg | 12% |
Magnesium, Mg 44mg | 11% |
Phosphorus, P 120mg | 9% |
Potassium, K 790mg | 23% |
Selenium, Se 2.83ug | 5% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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