Old-fashioned beef rissoles are a beloved comfort food that brings a taste of nostalgia with every bite. This simple yet flavorful recipe combines ground beef with aromatic spices and herbs, creating a delicious and satisfying dish that pairs perfectly with mashed potatoes or a fresh salad. Follow along to learn how to make these delightful rissoles at home.
- Choose ground beef with an 80/20% lean-to-fat ratio to ensure your rissoles are juicy and flavorful.
- Finely chop the onion and garlic to ensure they blend well with the ground beef and distribute evenly throughout the mixture.
- Allow the bread crumbs to soak up any excess moisture from the beef mixture for improved texture.
- If the mixture feels too wet to shape into patties, add a little extra bread crumb to help bind it.
- Refrigerating the formed rissoles for about 30 minutes before cooking can help them hold their shape better during frying.
- Cook the rissoles over medium heat to avoid burning the outside while ensuring the inside cooks thoroughly.
By following these steps and tips, you can create delicious old-fashioned beef rissoles that are sure to please family and friends. Serve them with your favorite sides and enjoy a comforting, hearty meal that's reminiscent of simpler times. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 400kcal | 16% |
Protein | |
Protein 24g | 17% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 1.31g | 3% |
Sugar 3.07g | 3% |
Fat | |
Fat 30g | 36% |
Saturated 11g | 36% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 120mg | 22% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 36ug | 9% |
Vitamin B12 2.90ug | 121% |
Vitamin C 3.43mg | 4% |
Vitamin E 0.37mg | 2% |
Vitamin K 3.26ug | 3% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 3.36mg | 31% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 460mg | 14% |
Selenium, Se 27ug | 47% |
Sodium, Na 180mg | 12% |
Zinc, Zn 6mg | 52% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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