Anjeeri gobhi with figs and yogurt
Discover the delightful fusion of flavors in our Anjeeri Gobhi recipe, a healthy and delectable dish featuring cauliflower and figs simmered to perfection with Greek yogurt, aromatic spices like chili and curry powder, and fresh coriander. This unique combination is enhanced with a hint of ginger, tangy tomatoes, and a touch of olive oil, creating an irresistible meal that's both nutritious and bursting with taste. Perfect for those seeking an exotic and wholesome culinary experience.
- 22 Mar 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 14 Ingredients
Anjeeri Gobhi is a delightful and healthy dish that combines the crunchiness of cauliflower with the sweetness of figs, enhanced by the creamy texture of Greek yogurt. This recipe is a fusion of flavors, including spices like chili powder, curry powder, and turmeric, offering a burst of taste in every bite.
Ingredients:
Instructions:
- Wash and cut the cauliflower into medium-sized florets.
- Finely chop the figs, red hot chili pepper, and onions.
- Grate the ginger root.
- Chop the tomatoes.
- Measure out the Greek yogurt, chili powder, curry powder, ground cumin, and turmeric powder.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
- Add the finely chopped onions and sauté until they turn translucent (about 3-4 minutes).
- Add the grated ginger root and the finely chopped red hot chili pepper. Sauté for another 1-2 minutes until fragrant.
- Stir in the chili powder, curry powder, ground cumin, and turmeric powder. Cook for 1 minute, allowing the spices to release their aroma.
- Add the cauliflower florets to the skillet, stirring well to coat them with the spices and aromatics.
- Cook for 5-7 minutes, stirring occasionally, until the cauliflower starts to soften.
- Add the chopped tomatoes and finely chopped figs to the skillet.
- Stir well to combine all the ingredients.
- Cover and let it cook for another 5-7 minutes, or until the cauliflower is tender, stirring occasionally to prevent sticking.
- Reduce the heat to low and gently stir in the Greek yogurt.
- Add a dash of salt to taste.
- Mix well and let it cook for another 2-3 minutes until everything is well combined and heated through.
- Remove from heat and transfer the Anjeeri Gobhi to a serving dish.
- Garnish with freshly chopped coriander leaves.
- Serve hot as a delicious main dish or a side dish with rice, naan, or your choice of bread.
Tips:
- Cut the cauliflower into evenly sized florets to ensure even cooking.
- Soak the figs in warm water for around 10 minutes before cooking to soften them and enhance their sweetness.
- Use fresh Greek yogurt for a smoother, creamier texture.
- Adjust the chili powder and red hot chili pepper to your preference if you prefer it less or more spicy.
- Make sure to finely chop the ginger root and onions for better integration into the dish.
- Garnish with freshly chopped coriander leaves just before serving for an added burst of freshness.
Anjeeri Gobhi with figs and yogurt is a satisfying dish that brings together diverse flavors and textures. The combination of sweet figs, tangy yogurt, and an array of spices makes this recipe a unique and tasty option for a nutritious meal. Enjoy this dish with your favorite flatbread or rice for a complete meal experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 4.47g | 12% |
| Sugar 10g | 10% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.41g | 5% |
| Cholesterol 3.98mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 60mg | 11% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.09mg | 7% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.23ug | 10% |
| Vitamin C 66mg | 70% |
| Vitamin E 0.66mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 610mg | 18% |
| Selenium, Se 3.84ug | 7% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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