Quinoa fritters with salmon and pea salad

Enjoy a healthy and delicious meal with our Quinoa Fritters with Salmon and Pea Salad recipe. Featuring a blend of quinoa, zucchini, mint, and fresh vegetables, paired with perfectly cooked salmon and a refreshing arugula salad, this dish is both nutritious and flavorful. Perfect for any occasion, this recipe brings together wholesome ingredients for a delightful dining experience.

  • 12 Mar 2024
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Quinoa fritters with salmon and pea salad

Quinoa fritters with salmon and pea salad are a delicious and nutritious dish that combines the protein-rich benefits of quinoa and salmon with the refreshing flavors of a pea and arugula salad. This recipe is perfect for a light lunch or dinner, and it's packed with vitamins, minerals, and healthy fats. Let's dive into how to create this delightful meal!

Ingredients:

3/4 cup quinoa
170g
1 large zucchini
300g
1/4 cup all-purpose white wheat flour
30g
2 garlic cloves
6g
2 tbsp lemon zest
30g
2 tbsp spearmint
30g
1 egg
50g
1/4 cup olive oil
60g
1 cup peas
120g
1.50 cups cherry tomatoes
270g
5 cups arugula
100g
10 oz salmon
280g
1 tbsp olive oil
14g

Instructions:

1. Cook the Quinoa:
- Rinse 3/4 cup quinoa under cold water.
- In a medium saucepan, combine the quinoa with 1.5 cups of water.
- Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is tender.
- Fluff with a fork and let it cool.
2. Prepare the Zucchini:
- While the quinoa is cooking, grate one large zucchini using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture.
3. Make the Fritter Mixture:
- In a large bowl, combine the cooked and cooled quinoa, grated zucchini, 1/4 cup flour, minced garlic, lemon zest, chopped spearmint, and the beaten egg.
- Mix well until all ingredients are evenly incorporated.
4. Form the Fritters:
- Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick.
5. Cook the Fritters:
- Heat 1/4 cup olive oil in a large skillet over medium-high heat.
- Add the fritters to the skillet in batches, ensuring not to overcrowd the pan.
- Cook for 3-4 minutes on each side, or until golden brown and crisp.
- Transfer the fritters to a plate lined with paper towels to drain any excess oil.
6. Prepare the Salad:
- In a large bowl, combine 1 cup of blanched peas, 1.5 cups of halved cherry tomatoes, 5 cups of arugula, and cooked and flaked salmon.
7. Dress the Salad:
- Drizzle the salad with 1 tablespoon of olive oil and toss gently to combine.
8. Serve:
- Divide the quinoa fritters among plates and serve with a generous portion of the salmon and pea salad on the side.

Tips:

- To ensure your quinoa is perfectly cooked, rinse it thoroughly under cold water before cooking to remove any bitterness.

- If you're short on time, you can use pre-cooked quinoa which is available in most grocery stores.

- Grate the zucchini finely and squeeze out any excess water using a clean kitchen towel. This will help keep your fritters from becoming too watery.

- Fresh garlic adds great flavor, but if you prefer a milder taste, you can use roasted garlic instead.

- Make sure your pan is well-heated and the oil is shimmering before adding the fritter mixture. This will help achieve a crispy texture.

- When cooking the salmon, avoid overcooking it; aim for a juicy, flaky texture. Salmon continues to cook for a few minutes after being removed from the heat.

- Feel free to get creative with your salad ingredients—add some avocado or cucumbers for an extra crunch.

- For a more vibrant flavor, you can add a splash of lemon juice and a pinch of sea salt to the salad right before serving.

There you have it—a delightful and nutritious meal of quinoa fritters with salmon and pea salad! This dish is not only delicious but also packed with nutrients. The fritters are crispy on the outside and fluffy on the inside, while the salmon adds a rich, savory note to the fresh and vibrant salad. Enjoy this meal for a satisfying and healthy dining experience.

Nutrition Facts
Serving Size370 grams
Energy
Calories 240kcal10%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 27g7%
Fiber 4.79g13%
Sugar 6g6%
Fat
Fat 24g29%
Saturated 3.78g13%
Cholesterol 80mg-
Vitamins
Vitamin A 140ug16%
Choline 140mg26%
Vitamin B1 0.29mg24%
Vitamin B2 0.31mg24%
Vitamin B3 7mg45%
Vitamin B6 0.75mg44%
Vitamin B9 100ug25%
Vitamin B12 3.07ug128%
Vitamin C 30mg33%
Vitamin E 1.26mg8%
Vitamin K 44ug36%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.28mg0%
Iron, Fe 2.52mg23%
Magnesium, Mg 90mg22%
Phosphorus, P 370mg29%
Potassium, K 880mg26%
Selenium, Se 30ug54%
Sodium, Na 110mg7%
Zinc, Zn 1.68mg15%
Water
Water 280g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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