Quinoa fritters with salmon and pea salad are a delicious and nutritious dish that combines the protein-rich benefits of quinoa and salmon with the refreshing flavors of a pea and arugula salad. This recipe is perfect for a light lunch or dinner, and it's packed with vitamins, minerals, and healthy fats. Let's dive into how to create this delightful meal!
- To ensure your quinoa is perfectly cooked, rinse it thoroughly under cold water before cooking to remove any bitterness.
- If you're short on time, you can use pre-cooked quinoa which is available in most grocery stores.
- Grate the zucchini finely and squeeze out any excess water using a clean kitchen towel. This will help keep your fritters from becoming too watery.
- Fresh garlic adds great flavor, but if you prefer a milder taste, you can use roasted garlic instead.
- Make sure your pan is well-heated and the oil is shimmering before adding the fritter mixture. This will help achieve a crispy texture.
- When cooking the salmon, avoid overcooking it; aim for a juicy, flaky texture. Salmon continues to cook for a few minutes after being removed from the heat.
- Feel free to get creative with your salad ingredients—add some avocado or cucumbers for an extra crunch.
- For a more vibrant flavor, you can add a splash of lemon juice and a pinch of sea salt to the salad right before serving.
There you have it—a delightful and nutritious meal of quinoa fritters with salmon and pea salad! This dish is not only delicious but also packed with nutrients. The fritters are crispy on the outside and fluffy on the inside, while the salmon adds a rich, savory note to the fresh and vibrant salad. Enjoy this meal for a satisfying and healthy dining experience.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 4.79g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 24g | 29% |
Saturated 3.78g | 13% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 140mg | 26% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.75mg | 44% |
Vitamin B9 100ug | 25% |
Vitamin B12 3.07ug | 128% |
Vitamin C 30mg | 33% |
Vitamin E 1.26mg | 8% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.28mg | 0% |
Iron, Fe 2.52mg | 23% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 370mg | 29% |
Potassium, K 880mg | 26% |
Selenium, Se 30ug | 54% |
Sodium, Na 110mg | 7% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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