Grilled balsamic chicken with rice salad
Enjoy a delicious and healthy meal with our Grilled Balsamic Chicken with Rice Salad. Marinated in balsamic vinegar, oregano, and garlic, tender chicken breasts are grilled to perfection. Paired with a vibrant rice salad featuring cherry tomatoes, fresh basil leaves, olives, spinach, and red pepper, all tossed in a zesty lemon dressing. Perfect for a nutritious dinner that's bursting with Mediterranean flavors!
- 30 May 2024
- Cook time 12 min
- Prep time 25 min
- 4 Servings
- 12 Ingredients
Grilled balsamic chicken with rice salad is a delightful and healthy recipe that combines the rich flavors of marinated chicken with a fresh and vibrant rice salad. This dish is perfect for a family dinner or a summer barbecue, offering a balanced meal packed with proteins, veggies, and aromatic herbs.
Ingredients:
Instructions:
- In a medium bowl, combine balsamic vinegar, dried oregano, olive oil, minced garlic, salt, and pepper to taste.
- Place the chicken breasts in the marinade, making sure they are well-coated.
- Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- While the chicken is marinating, cook the rice according to the package instructions.
- Once cooked, allow the rice to cool to room temperature.
- In a large bowl, mix together the cooled rice, cherry tomatoes, chopped basil leaves, sliced olives, fresh spinach, and diced red pepper.
- Drizzle the lemon juice over the salad and toss to combine.
- Season with salt and pepper to taste.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and place it on the grill.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F or 74°C).
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes.
- Slice the chicken into strips.
- Place a portion of the rice salad on each plate.
- Top the salad with slices of grilled chicken.
- Garnish with additional basil leaves or a drizzle of olive oil if desired.
Tips:
- Marinate the chicken for at least 30 minutes before grilling.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Allow the rice to cool slightly before mixing it with the vegetables to prevent wilting of the spinach and basil.
- Feel free to experiment with different types of olives and tomatoes for added variety and flavor.
- Serve the dish with a light, refreshing lemon or balsamic dressing to enhance the overall flavor.
Grilled balsamic chicken with rice salad is not only a feast for the taste buds but also a wholesome, nutritious meal that can be enjoyed by everyone. By following these steps and tips, you'll create a delicious dish that is sure to impress your dinner guests and become a regular favorite in your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 690kcal | 28% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 4.43g | 12% |
| Sugar 4.07g | 4% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.84g | 9% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 160mg | 29% |
| Vitamin B1 0.89mg | 74% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 22mg | 138% |
| Vitamin B6 1.80mg | 106% |
| Vitamin B9 330ug | 83% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 70mg | 76% |
| Vitamin E 3.07mg | 20% |
| Vitamin K 90ug | 76% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.47mg | 0% |
| Iron, Fe 8mg | 77% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 530mg | 43% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 54ug | 103% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled asparagus and tomato salad with preserved lemon
Ideal for a light lunch or a side dish at your next barbecue.
15 Mar 2024Bay leaf rice pilaf
Ready in under 30 minutes, it's an ideal accompaniment to your favorite main dishes.
07 Apr 2024Pasta with white beans and summer squash
Ready in no time, it's the ideal dish for a healthy and satisfying dinner.
07 Apr 2024Fennel, olive and dill omelet with goat cheese
Perfectly seasoned with black pepper and salt, this gourmet omelet is a breakfast or brunch favorite that’s both healthy and delicious.
01 Jun 2024Cucumber and tomato salad with olive oil and vinegar
A quick, healthy, and delicious side dish for any meal.
31 Mar 2024Eggplant with blue cheese and sun-dried tomato pistou
Indulge in this gourmet vegetarian delight that's perfect for any occasion.
14 May 2024Quinoa fritters with salmon and pea salad
Perfect for any occasion, this recipe brings together wholesome ingredients for a delightful dining experience.
12 Mar 2024Barbecued asparagus with lemon, feta and mint
Perfect for a summer barbecue or a healthy side dish.
01 Apr 2024Peri peri chicken salad
Perfect for a light lunch or dinner, this healthy and flavorful dish will delight your taste buds and keep you coming back for more.
24 Apr 2024Fennel-crusted chicken with brown butter and capers
Perfect for a sophisticated yet easy-to-make dinner.
02 May 2024Barbecue steak with spices and tomato couscous
Easy to prepare and packed with vibrant flavors, it's the perfect dish for any backyard gathering or family dinner.
23 May 2024Lemon & pine nut lamb patties
Try this easy-to-follow recipe for a taste of Mediterranean-inspired cuisine that’s sure to impress.
05 May 2024Grilled potato smash with greek yogurt, olive oil, cumin, lemon, salt and garlic
Easy to make yet incredibly satisfying, it's a versatile side that complements any meal.
21 May 2024Mediterranean spinach salad with mango, pickles and tomatoes
Perfect for a light lunch or a delightful side dish.
30 Apr 2024Sardine rice bowl with red pepper and tomato sauce
Ready in no time, it's a quick and easy meal that's sure to satisfy.
09 Mar 2024Spinach, feta and artichoke egg bake
Quick and easy to prep, this recipe is an ideal balance of taste and nutrition, ensuring a satisfying and wholesome meal.
15 Apr 2024Chicken with tomatoes, olives and capers
Perfectly seasoned with olive oil, vinegar, and a hint of salt and pepper, it's a Mediterranean-inspired delight that's sure to impress.
19 Mar 2024