Gluten-free borboletas with feta, cucumber, tomato and oregano

Enjoy a fresh and flavorful twist on pasta with this gluten-free borboletas recipe featuring creamy feta cheese, crisp cucumber, juicy tomato, and aromatic oregano, all tossed in a zesty Italian salad dressing. Perfect for a light lunch or a vibrant side dish! Ready in minutes, this easy-to-make dish combines healthy ingredients for a deliciously satisfying meal.

  • 02 Apr 2024
  • Cook time 10 min
  • Prep time 15 min
  • 8 Servings
  • 6 Ingredients

Gluten-free borboletas with feta, cucumber, tomato and oregano

This delightful gluten-free borboletas with feta, cucumber, tomato, and oregano is a refreshing and tasty dish perfect for a light lunch or a summery dinner. Combining the creaminess of feta cheese, the crisp texture of cucumber, and the juicy burst of tomato, this recipe is a crowd-pleaser that’s incredibly easy to make. With just a handful of ingredients, you’ll have a delicious and nutritious meal that everyone can enjoy, including those with gluten sensitivities.

Ingredients:

16 oz gluten-free pasta
450g
4 oz feta cheese
110g
1 cucumber
200g
1/4 cup italian salad dressing
60g
1 tomato
180g
1 tsp dried oregano
1.80g

Instructions:

1. Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta in a colander and rinse under cold water to stop the cooking process. Set aside to cool.
2. Prepare the Vegetables:
- While the pasta is cooking, wash and dice the cucumber into small cubes.
- Dice the tomato into similar-sized pieces.
3. Combine Ingredients:
- In a large mixing bowl, combine the cooled pasta, diced cucumber, and diced tomato.
- Crumble the feta cheese and add it to the bowl.
4. Dress the Salad:
- Pour the Italian salad dressing over the pasta and vegetable mixture.
- Sprinkle the dried oregano over the salad.
5. Mix and Serve:
- Gently toss all the ingredients together until well combined and evenly coated with the dressing.
- Taste and adjust seasoning if needed (you may add more salad dressing or oregano if desired).
- Transfer to a serving dish.
6. Chill and Serve:
- Optionally, cover the salad and refrigerate for 30 minutes to let the flavors meld together.
- Serve chilled or at room temperature.

Tips:

- Cook the gluten-free pasta according to the package instructions, ensuring it remains al dente. Overcooked gluten-free pasta can become mushy.

- Rinse the cooked pasta under cold water to stop the cooking process and to cool it down for the salad.

- For an extra burst of flavor, marinate the feta, cucumber, and tomato in the Italian dressing for 15-20 minutes before mixing with the pasta.

- Add the dried oregano just before serving to retain its aroma and enhance the dish's flavor.

- Feel free to add other fresh vegetables such as bell peppers, red onion, or olives to customize this pasta salad to your taste.

This gluten-free borboletas with feta, cucumber, tomato, and oregano is a perfect balance of flavors and textures, making for a satisfying and light meal. The combination of fresh vegetables, savory feta, and fragrant oregano makes this dish not only delicious but also healthy. Enjoy this simple yet flavorful pasta salad on warm days or as a delightful addition to your meal rotation. Bon appétit!

Nutrition Facts
Serving Size130 grams
Energy
Calories 150kcal6%
Protein
Protein 4.24g3%
Carbohydrates
Carbohydrates 24g7%
Fiber 1.29g3%
Sugar 1.69g2%
Fat
Fat 4.18g5%
Saturated 2.05g7%
Cholesterol 13mg-
Vitamins
Vitamin A 30ug3%
Choline 6mg1%
Vitamin B1 0.07mg6%
Vitamin B2 0.18mg14%
Vitamin B3 0.45mg3%
Vitamin B6 0.12mg7%
Vitamin B9 13ug3%
Vitamin B12 0.24ug10%
Vitamin C 3.83mg4%
Vitamin E 0.51mg3%
Vitamin K 8ug7%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.04mg0%
Iron, Fe 0.45mg4%
Magnesium, Mg 16mg4%
Phosphorus, P 80mg6%
Potassium, K 120mg4%
Selenium, Se 3.57ug6%
Sodium, Na 230mg15%
Zinc, Zn 0.66mg6%
Water
Water 90g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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