Cajun porterhouse steak and watercress salad

Savor the bold flavors of a Cajun porterhouse steak paired perfectly with a refreshing watercress salad. This easy-to-follow recipe features seasoned beef fillets, crisp spinach, juicy cherry tomatoes, cucumber, and a tangy buttermilk-mustard dressing. Perfect for a gourmet meal at home!

  • 30 Apr 2024
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Cajun porterhouse steak and watercress salad

Bring the flavors of the South to your kitchen with this delightful Cajun Porterhouse Steak and Watercress Salad. This recipe combines the robust and spicy seasoning of Cajun spice with a fresh and crisp watercress salad, making it a perfect blend of powerful and refreshing taste. Ideal for a special dinner or a weekend treat, follow these simple steps for a flawless and flavorful dish.

Ingredients:

1 tbsp spice mix
16g
1 tbsp olive oil
14g
4 beef fillets beef fillet
640g
2 cups spinach
60g
1 tbsp watercress
16g
1 cucumber
250g
1.50 cups cherry tomatoes
270g
1/3 cup buttermilk
72g
2 tsp mustard
10g
1 tbsp lemon juice
5g
1 tbsp chives
16g

Instructions:

1. Prepare the Steaks:
- Rub the spice mix evenly over each beef fillet to coat all sides. Let the steaks sit for about 10 minutes to absorb the flavors.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the beef fillets to the skillet and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness (a meat thermometer should read 145°F for medium-rare).
- Remove the steaks from the skillet, cover them loosely with aluminum foil, and let them rest for 5 minutes before serving.
2. Prepare the Salad:
- In a large salad bowl, combine the spinach, watercress, cucumber slices, and halved cherry tomatoes. Toss gently to mix the ingredients evenly.
3. Prepare the Dressing:
- In a small bowl, whisk together the buttermilk, mustard, lemon juice, and chopped chives until well combined. Season with salt and pepper to taste.
4. Assemble the Dish:
- Drizzle the prepared dressing over the salad and toss gently to coat the vegetables.
- Serve the salad alongside the Cajun porterhouse steaks.

5. Serve and Enjoy:
- Garnish the steaks with extra chopped chives if desired.
- Enjoy your flavorful Cajun Porterhouse Steak and fresh Watercress Salad!

Tips:

- Ensure the beef fillets are at room temperature before you start cooking. This helps them cook more evenly.

- Use a meat thermometer to check for doneness. For medium-rare, the internal temperature should be around 130°F (54°C), and for medium, it should be about 140°F (60°C).

- Allow the cooked steaks to rest for a few minutes before slicing. This helps retain their juiciness.

- For a perfectly balanced salad, mix the buttermilk, mustard, lemon juice, and chives thoroughly before drizzling over the vegetables.

- Feel free to add other fresh greens or vegetables to the salad, like arugula or radishes, for extra texture and flavors.

- If you prefer a less spicy option, use less Cajun spice or substitute it with a milder seasoning mix.

This Cajun Porterhouse Steak and Watercress Salad dish is a perfect balance of well-seasoned, tender beef with a fresh and tangy salad. The combination of Cajun spices with the freshness of the watercress, spinach, cucumber, and cherry tomatoes ensures that every bite is a burst of complementary flavors. Enjoy this sumptuous meal with family and friends, and take pride in serving a dish that's as nutritious as it is delicious.

Nutrition Facts
Serving Size340 grams
Energy
Calories 350kcal14%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.59g4%
Sugar 3.03g3%
Fat
Fat 18g20%
Saturated 6g19%
Cholesterol 150mg-
Vitamins
Vitamin A 99ug11%
Choline 130mg24%
Vitamin B1 0.18mg15%
Vitamin B2 0.78mg60%
Vitamin B3 11mg66%
Vitamin B6 1.35mg79%
Vitamin B9 45ug12%
Vitamin B12 7ug305%
Vitamin C 20mg22%
Vitamin E 1.19mg8%
Vitamin K 110ug90%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.25mg0%
Iron, Fe 6mg58%
Magnesium, Mg 63mg16%
Phosphorus, P 500mg40%
Potassium, K 970mg29%
Selenium, Se 45ug83%
Sodium, Na 140mg10%
Zinc, Zn 8mg71%
Water
Water 240g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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