Bring the flavors of the South to your kitchen with this delightful Cajun Porterhouse Steak and Watercress Salad. This recipe combines the robust and spicy seasoning of Cajun spice with a fresh and crisp watercress salad, making it a perfect blend of powerful and refreshing taste. Ideal for a special dinner or a weekend treat, follow these simple steps for a flawless and flavorful dish.
- Ensure the beef fillets are at room temperature before you start cooking. This helps them cook more evenly.
- Use a meat thermometer to check for doneness. For medium-rare, the internal temperature should be around 130°F (54°C), and for medium, it should be about 140°F (60°C).
- Allow the cooked steaks to rest for a few minutes before slicing. This helps retain their juiciness.
- For a perfectly balanced salad, mix the buttermilk, mustard, lemon juice, and chives thoroughly before drizzling over the vegetables.
- Feel free to add other fresh greens or vegetables to the salad, like arugula or radishes, for extra texture and flavors.
- If you prefer a less spicy option, use less Cajun spice or substitute it with a milder seasoning mix.
This Cajun Porterhouse Steak and Watercress Salad dish is a perfect balance of well-seasoned, tender beef with a fresh and tangy salad. The combination of Cajun spices with the freshness of the watercress, spinach, cucumber, and cherry tomatoes ensures that every bite is a burst of complementary flavors. Enjoy this sumptuous meal with family and friends, and take pride in serving a dish that's as nutritious as it is delicious.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 350kcal | 14% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.59g | 4% |
Sugar 3.03g | 3% |
Fat | |
Fat 18g | 20% |
Saturated 6g | 19% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 130mg | 24% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 11mg | 66% |
Vitamin B6 1.35mg | 79% |
Vitamin B9 45ug | 12% |
Vitamin B12 7ug | 305% |
Vitamin C 20mg | 22% |
Vitamin E 1.19mg | 8% |
Vitamin K 110ug | 90% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 6mg | 58% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 500mg | 40% |
Potassium, K 970mg | 29% |
Selenium, Se 45ug | 83% |
Sodium, Na 140mg | 10% |
Zinc, Zn 8mg | 71% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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