Rustic mixed tomato and spiced chickpea salad
Discover the refreshing flavors of our Rustic Mixed Tomato and Spiced Chickpea Salad. This vibrant dish combines the zest of cherry tomatoes and creamy avocado with the aromatic blend of cumin, coriander, and paprika-spiced chickpeas. Fresh spearmint, parsley, and basil leaves add a burst of herbal goodness, while crumbled feta cheese offers a delightful tang. Finished with a touch of dill and a splash of vinegar, this salad is perfect for a light lunch or a stunning side dish.
- 03 Jun 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
Discover the delightful flavors of our Rustic Mixed Tomato and Spiced Chickpea Salad. This vibrant and healthy salad combines the earthiness of chickpeas with the sweetness of cherry tomatoes, the creaminess of avocado, and the freshness of herbs. It's enhanced by a slight kick from spices, making it an exciting dish perfect for any meal.
Ingredients:
Instructions:
- Heat a medium-sized skillet over medium heat and add half of the olive oil (2 tbsp).
- Once the oil is warm, add the drained and rinsed chickpeas to the skillet.
- Sprinkle the ground cumin, dried coriander, and paprika onto the chickpeas.
- Stir to coat the chickpeas evenly with the spices. Sauté for about 5-7 minutes until the chickpeas are slightly crispy and fragrant. Remove from heat and allow to cool slightly.
- Halve the cherry tomatoes and place them in a large salad bowl.
- Dice the avocado and add it to the bowl with the cherry tomatoes.
- Roughly chop the spearmint, parsley, and basil leaves, then add them to the salad bowl.
- Finely chop the dill and add it to the bowl as well.
- Add the spiced chickpeas to the salad bowl with the tomatoes, avocado, and herbs.
- Drizzle the remaining olive oil (2 tbsp) and the vinegar over the salad.
- Toss gently to combine all the ingredients, making sure everything is evenly distributed and coated with the dressing.
- Finally, crumble the feta cheese over the top of the salad.
- Give one last gentle toss to incorporate the cheese.
- Serve the rustic mixed tomato and spiced chickpea salad immediately. Enjoy the fresh, vibrant flavors of this hearty and healthy dish!
Tips:
- Roast the Chickpeas: For an extra crunch, roast the chickpeas in the oven at 375°F (190°C) for about 20 minutes before adding them to the salad.
- Use Fresh Herbs: Fresh herbs will elevate the flavor of the salad. Try to use freshly picked spearmint, parsley, and basil whenever possible.
- Let it Marinate: Allow the salad to sit for at least 15-20 minutes after making it. This will let the flavors meld together beautifully.
- Adjust the Spice: Feel free to adjust the amount of cumin, coriander, and paprika to your personal taste. You can even add a dash of chili powder if you like some heat.
Our Rustic Mixed Tomato and Spiced Chickpea Salad is not just a feast for the eyes but also for the taste buds. Packed with wholesome ingredients and bursting with flavor, this salad can easily become a staple in your meal rotation. Enjoy it as a side dish or a light main course for a nutritious and fulfilling meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 8g | 21% |
| Sugar 4.60g | 5% |
| Fat | |
| Fat 30g | 35% |
| Saturated 7g | 24% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 36mg | 6% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.41mg | 24% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.49ug | 20% |
| Vitamin C 36mg | 39% |
| Vitamin E 2.15mg | 14% |
| Vitamin K 160ug | 137% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 3.45mg | 31% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 790mg | 23% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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