This Smoked Salmon, Cucumber, and Asian Greens Salad is a delightful and refreshing dish that combines the rich and smoky flavors of salmon with the crisp and cool textures of cucumber and mixed greens. The dressing, featuring soy sauce, mirin, brown sugar, and sesame oil, adds a perfect balance of sweetness and umami, making this salad not only delicious but also a healthy option for lunch or dinner.
- Choose high-quality smoked salmon.: Opt for fresh, high-quality smoked salmon from a reputable source to ensure the best flavor and texture for your salad.
- Prepare the dressing in advance.: Make the dressing ahead of time and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Keep the avocado from browning.: To prevent the avocado from browning, toss it in lime juice immediately after cutting. This not only adds flavor but also preserves its vibrant color.
- Add variety to your greens.: Feel free to mix different types of greens, such as spinach, arugula, and romaine, to add more texture and flavor diversity to your salad.
- Chill the salad before serving.: For a refreshing experience, consider chilling the salad in the refrigerator for a few minutes before serving, especially on a hot day.
With its harmonious blend of flavors and textures, this Smoked Salmon, Cucumber, and Asian Greens Salad is a wonderfully satisfying meal. Whether you're preparing it for a quick lunch or a light dinner, it's sure to impress with its vibrant colors and fresh taste. Enjoy this nutritious and delicious salad as a standalone dish or pair it with your favorite sides for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.48g | 7% |
Sugar 3.03g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.12g | 4% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 63mg | 12% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 33ug | 8% |
Vitamin B12 2.35ug | 98% |
Vitamin C 7mg | 8% |
Vitamin E 0.79mg | 5% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 0.79mg | 7% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 200mg | 16% |
Potassium, K 520mg | 15% |
Selenium, Se 18ug | 33% |
Sodium, Na 460mg | 31% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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