Fish cakes with sesame carrot salad

Enjoy a delicious and healthy meal with our Fish Cakes and Sesame Carrot Salad recipe! Savory white fish combined with fresh coriander, spicy chilies, and zesty ginger, paired with a refreshing salad of carrot, cucumber, and scallions, all topped with a hint of sesame. Perfect for a nutritious lunch or light dinner. Ready in no time!

  • 02 May 2024
  • Cook time 20 min
  • Prep time 20 min
  • 2 Servings
  • 14 Ingredients

Fish cakes with sesame carrot salad

Fish cakes with sesame carrot salad is a delightful and healthy meal that combines the savory flavor of white fish with the fresh crunch of vegetables. This dish is accented with a subtle kick of chili peppers and the nutty essence of sesame seeds. Not only is it a beautiful combination of textures and flavors, but it’s also easy to prepare, making it perfect for both weeknight dinners and special occasions.

Ingredients:

1/2 cup coriander leaves
8g
1 lb white fish
450g
2 red hot chili peppers
80g
2 tbsp ginger root
30g
1 tsp corn flour
5g
1 tsp fish sauce
5g
1 tsp sugar
5g
1/3 cup olive oil
80g
2 tbsp peanut oil
30g
2 tbsp vinegar
30g
1 carrot
60g
1 cucumber
250g
1/3 cup scallions
40g
1 tsp sesame seeds
5g

Instructions:

2. Form the Cakes:
- With damp hands, take portions of the mixture and shape them into small patties, about 2-3 inches in diameter.
3. Cook the Fish Cakes:
- Heat 1/3 cup of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fish cakes in batches to avoid overcrowding.
- Cook each side for about 3-4 minutes, or until golden brown and cooked through.
- Transfer to a plate lined with paper towels to remove excess oil.
2. Dress the Salad:
- In a small bowl, whisk together the 2 tbsp of peanut oil and 2 tbsp of vinegar. Add a pinch of salt if desired.
3. Assemble the Salad:
- In a large bowl, combine the julienned carrot, cucumber, and chopped scallions.
- Pour the peanut oil and vinegar dressing over the salad and toss to coat.
4. Finish and Serve:
- Sprinkle the sesame seeds over the salad for added texture and flavor.
- Serve the fish cakes warm, alongside the sesame carrot salad.

Tips:

- Choose fresh white fish to ensure the best flavor and texture for your fish cakes.

- When mixing the fish cake ingredients, make sure everything is thoroughly combined to help the cakes hold together when cooking.

- Don’t overwork the mixture to avoid making the fish cakes too dense.

- For a spicier kick, leave the seeds in the chili peppers or add extra chili.

- When forming the fish cakes, wet your hands slightly to prevent the mixture from sticking.

- Cook the fish cakes over medium heat to ensure they are cooked through without burning the outside.

- Toasting the sesame seeds beforehand can enhance their nutty flavor.

- For an added layer of flavor, drizzle some lime juice over the salad before serving.

With just a few simple steps and fresh ingredients, you can create a delicious and nutritious meal that will impress your family and friends. The fish cakes are tender and flavorful, while the sesame carrot salad provides a refreshing and crunchy contrast. This balanced dish is sure to become a favorite in your recipe collection.

Nutrition Facts
Serving Size540 grams
Energy
Calories 540kcal22%
Protein
Protein 45g31%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.24g9%
Sugar 10g10%
Fat
Fat 70g82%
Saturated 10g35%
Cholesterol 140mg-
Vitamins
Vitamin A 370ug41%
Choline 170mg31%
Vitamin B1 0.45mg37%
Vitamin B2 0.39mg30%
Vitamin B3 8mg51%
Vitamin B6 1.05mg62%
Vitamin B9 70ug18%
Vitamin B12 2.28ug95%
Vitamin C 63mg73%
Vitamin E 3.43mg23%
Vitamin K 44ug36%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.37mg0%
Iron, Fe 2.23mg20%
Magnesium, Mg 130mg30%
Phosphorus, P 700mg56%
Potassium, K 1280mg38%
Selenium, Se 30ug56%
Sodium, Na 340mg23%
Zinc, Zn 2.97mg27%
Water
Water 390g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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