Fish cakes with sesame carrot salad is a delightful and healthy meal that combines the savory flavor of white fish with the fresh crunch of vegetables. This dish is accented with a subtle kick of chili peppers and the nutty essence of sesame seeds. Not only is it a beautiful combination of textures and flavors, but it’s also easy to prepare, making it perfect for both weeknight dinners and special occasions.
- Choose fresh white fish to ensure the best flavor and texture for your fish cakes.
- When mixing the fish cake ingredients, make sure everything is thoroughly combined to help the cakes hold together when cooking.
- Don’t overwork the mixture to avoid making the fish cakes too dense.
- For a spicier kick, leave the seeds in the chili peppers or add extra chili.
- When forming the fish cakes, wet your hands slightly to prevent the mixture from sticking.
- Cook the fish cakes over medium heat to ensure they are cooked through without burning the outside.
- Toasting the sesame seeds beforehand can enhance their nutty flavor.
- For an added layer of flavor, drizzle some lime juice over the salad before serving.
With just a few simple steps and fresh ingredients, you can create a delicious and nutritious meal that will impress your family and friends. The fish cakes are tender and flavorful, while the sesame carrot salad provides a refreshing and crunchy contrast. This balanced dish is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 540kcal | 22% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.24g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 70g | 82% |
Saturated 10g | 35% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 370ug | 41% |
Choline 170mg | 31% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.39mg | 30% |
Vitamin B3 8mg | 51% |
Vitamin B6 1.05mg | 62% |
Vitamin B9 70ug | 18% |
Vitamin B12 2.28ug | 95% |
Vitamin C 63mg | 73% |
Vitamin E 3.43mg | 23% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.37mg | 0% |
Iron, Fe 2.23mg | 20% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 700mg | 56% |
Potassium, K 1280mg | 38% |
Selenium, Se 30ug | 56% |
Sodium, Na 340mg | 23% |
Zinc, Zn 2.97mg | 27% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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