Spiced beef and almond pilaf is a delicious and fragrant one-pot meal combining the earthy flavors of almonds and curry paste with the richness of ground beef and nutritious lentils. This dish is not only flavorful, but also quite easy to prepare, making it a perfect choice for a hearty weeknight dinner.
- Toasting the almonds: Toast the almonds in a dry pan over medium heat until golden brown. This brings out their flavor and adds a nice crunch to the pilaf.
- Using fresh onions: Dice the onions finely and cook them until they are caramelized. This step enhances the sweetness and depth of flavor in the dish.
- Choosing curry paste: Select a curry paste that suits your taste preferences. For a milder flavor, use a mild curry paste, or opt for a spicier one if you prefer a bit more heat.
- Cooking the cauliflower: Cut the cauliflower into small florets so that they cook evenly and absorb the spices well.
- Rinsing the rice: Rinse the basmati rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.
- Lentil preparation: Drain and rinse the canned lentils thoroughly before adding them to the dish to reduce the sodium content and improve the texture.
- Simmering the pilaf: After adding the chicken gravy and rice, let the pilaf simmer on low heat with the lid on. This allows the rice to cook evenly and absorb all the delicious flavors.
- Serving suggestions: Serve the pilaf with a dollop of plain yogurt or raita on the side. The cool, creamy yogurt complements the spicy and fragrant pilaf beautifully.
Spiced beef and almond pilaf is a flavorful and satisfying meal that's easy to prepare and sure to please the whole family. The combination of tender beef, crunchy almonds, and aromatic spices makes this dish a standout. Enjoy it on its own or with a side of fresh salad or yogurt for added flavor.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 9g | 24% |
Sugar 6g | 6% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 21% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 3.31ug | 0% |
Choline 100mg | 19% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 4.93mg | 31% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 200ug | 51% |
Vitamin B12 1.42ug | 59% |
Vitamin C 40mg | 46% |
Vitamin E 2.47mg | 16% |
Vitamin K 15ug | 12% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 4.74mg | 43% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 340mg | 27% |
Potassium, K 850mg | 25% |
Selenium, Se 16ug | 28% |
Sodium, Na 330mg | 22% |
Zinc, Zn 4.40mg | 40% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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