Thai beef lettuce cups
Delight in the fresh and vibrant flavors of these Thai Beef Lettuce Cups! This easy-to-make recipe features seasoned ground beef infused with soy sauce, fish sauce, brown sugar, and lime zest. Garnished with coriander, carrots, scallions, and peanuts, and wrapped in crisp lettuce leaves for a flavorful, low-carb meal. Perfect for a light yet satisfying lunch or dinner!
- 13 May 2024
- Cook time 7 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Thai beef lettuce cups are a delightful and fresh twist on traditional wraps. Combining the bold flavors of soy sauce, fish sauce, and lime zest, these cups offer a refreshing and savory experience. This dish is excellent for both casual dining and special occasions, providing a light yet satisfying meal that's easy to prepare.
Ingredients:
Instructions:
In a small bowl, mix together the soy sauce, fish sauce, brown sugar, and lime zest until the sugar is dissolved. Set aside.
Heat the canola oil in a large skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until it is browned and cooked through, about 6-8 minutes.
Pour the prepared sauce over the cooked beef and stir well to combine. Allow the mixture to simmer for an additional 2-3 minutes so the flavors meld together.
While the beef is cooking, shred the carrots, chop the coriander leaves and scallions, and chop the peanuts.
Lay out the lettuce leaves on a serving platter or individual plates.
Spoon the beef mixture into the center of each lettuce leaf.
Top each cup with a sprinkling of shredded carrots, chopped scallions, coriander leaves, and chopped peanuts.
Serve immediately while the beef is warm and the lettuce is crisp. Enjoy these Thai Beef Lettuce Cups as a fun and flavorful appetizer or main dish!
Tips:
- Use fresh, crisp lettuce leaves to ensure they hold the filling well.
- Adjust the amount of fish sauce and soy sauce based on your preference for saltiness.
- Finely chop the garlic and scallions for even distribution of flavor.
- Toast the peanuts lightly before chopping to enhance their flavor.
- For a bit of heat, consider adding some chopped chili or a dash of chili sauce to the beef mixture.
Thai beef lettuce cups are not only tasty but also a great way to incorporate more vegetables into your diet. The combination of savory beef, fresh herbs, and crisp lettuce makes for a satisfying and nutritious meal. Whether served as an appetizer or a main course, this dish is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.24g | 11% |
| Sugar 5g | 5% |
| Fat | |
| Fat 33g | 39% |
| Saturated 11g | 35% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 820ug | 91% |
| Choline 110mg | 19% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.37mg | 29% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 2.77ug | 115% |
| Vitamin C 18mg | 20% |
| Vitamin E 2.05mg | 14% |
| Vitamin K 200ug | 169% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 4.70mg | 43% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 910mg | 27% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 1150mg | 77% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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