Banh Xeo, also known as Vietnamese Sizzling Crepes, is a savory, crispy pancake that is popular in Vietnamese cuisine. These delicious crepes are made with a combination of rice flour, turmeric, and coconut milk, and are stuffed with a flavorful mixture of ground pork, shrimp, mung beans, and fresh herbs. Perfect for a light meal or appetizer, they offer a delightful blend of textures and flavors that will leave you craving more.
- Prepare all your ingredients ahead of time: Chop the herbs, cook the mung beans, and have the pork and shrimp ready to go before you start cooking the crepes. This will make the cooking process smoother and quicker.
- Use a non-stick skillet: A non-stick skillet is essential for making sure your crepes do not stick and are easy to flip. If you don't have one, make sure to use enough oil to prevent sticking.
- Cook the crepes on medium-high heat: Cooking the crepes on medium-high heat will help them get crispy and golden brown. Be patient and wait until the edges lift up before flipping.
- Serve immediately: Banh Xeo is best enjoyed fresh and hot. Prepare small batches and serve immediately to maintain their crispiness.
- Experiment with fillings: Feel free to customize the filling based on your preference. You can use various proteins like chicken, beef, or tofu, and add different types of vegetables.
Enjoy your homemade Banh Xeo as a tasty and satisfying dish that highlights the beautiful flavors of Vietnamese cuisine. The combination of crispy crepes with the savory filling and fresh herbs creates a mouthwatering experience that is sure to impress. Serve them with a side of dipping sauce and fresh vegetables for a complete and balanced meal.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 240kcal | 10% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 0.98g | 3% |
Sugar 1.51g | 2% |
Fat | |
Fat 15g | 17% |
Saturated 6g | 21% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 70mg | 13% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.25mg | 14% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.62ug | 26% |
Vitamin C 3.41mg | 4% |
Vitamin E 0.71mg | 5% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 1.43mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 220mg | 17% |
Potassium, K 320mg | 9% |
Selenium, Se 27ug | 48% |
Sodium, Na 80mg | 5% |
Zinc, Zn 1.96mg | 18% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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