Tomato & spinach salad with cumin-spiced dressing
Delight in the fresh and vibrant flavors of our Tomato & Spinach Salad with Cumin-Spiced Dressing. Featuring tender spinach, juicy tomatoes, crunchy peanuts, and aromatic herbs, this salad is tossed in a zesty dressing made from ground cumin, minced garlic, ginger root, and a splash of lemon juice for a perfect balance of spices. A refreshing and nutritious dish that's quick to prepare and sure to please your taste buds!
- 26 Apr 2024
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 11 Ingredients
This vibrant Tomato & Spinach Salad with Cumin-Spiced Dressing is a refreshing and nutritious blend of fresh vegetables and herbs, topped with a deliciously aromatic dressing. Perfect for a light lunch or as a side dish, this salad combines the crunch of peanuts, the zest of ginger and garlic, and the unique flavor of cumin for a delightful culinary experience.
Ingredients:
Instructions:
Tips:
- For a more intense flavor, toast the ground cumin lightly in a dry skillet over medium heat before adding it to the dressing.
- To retain the brightness and crunch of the spinach, consider dressing the salad just before serving.
- If you prefer a milder garlic flavor, roast the garlic cloves before mincing them and adding to the dressing.
- You can add more texture to the salad by sprinkling some roasted chickpeas or sunflower seeds as a topping.
- Chill the salad in the refrigerator for 10-15 minutes before serving to enhance the overall flavors and refreshing feel.
This Tomato & Spinach Salad with Cumin-Spiced Dressing is not just visually appealing but also packs a punch of flavors and nutrients. The tangy and aromatic dressing perfectly complements the fresh ingredients, making it a must-try recipe for salad lovers. Enjoy it as a wholesome meal or a delightful side dish that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.50g | 2% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.06g | 5% |
| Sugar 2.75g | 3% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.97g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 13mg | 2% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.44mg | 9% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 100ug | 87% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.35mg | 12% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 350mg | 10% |
| Selenium, Se 0.75ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.53mg | 5% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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