Sesame mushroom quinoa salad with soft boiled eggs

Discover a wholesome and delicious Sesame Mushroom Quinoa Salad, featuring protein-packed quinoa, savory mushrooms, and aromatic coriander. Topped with perfectly soft-boiled eggs and a delightful blend of sesame and olive oil, this nourishing dish is enhanced with a splash of soy sauce for a perfect umami finish. Ideal for a healthy lunch or dinner!

  • 23 May 2024
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Sesame mushroom quinoa salad with soft boiled eggs

{'title': 'Sesame Mushroom Quinoa Salad with Soft Boiled Eggs', 'description': 'This Sesame Mushroom Quinoa Salad with Soft Boiled Eggs is a nutrient-packed and flavor-rich dish. Combining the nutty taste of quinoa, the umami richness of mushrooms, and the savory hint of sesame oil, this salad makes for a perfect meal. The soft-boiled eggs add a creamy texture and an additional protein boost, making it both satisfying and nutritious.'}

Ingredients:

1 cup quinoa
170g
1/2 tbsp sesame oil
7g
1/2 tbsp olive oil
7g
1 lb mushrooms
450g
1/2 cup onion
36g
1 tbsp coriander leaves
4g
4 eggs
200g
2 tbsp soy sauce
36g

Instructions:

1. Cook the Quinoa:
1. Rinse 1 cup of quinoa under cold water.
2. In a medium saucepan, combine the rinsed quinoa with 2 cups of water.
3. Bring to a boil over medium-high heat.
4. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa has absorbed all the water.
5. Remove from heat, fluff with a fork, and set aside to cool.
2. Prepare the Mushrooms and Onions:
- While the quinoa is cooking, heat 1/2 tablespoon of olive oil and 1/2 tablespoon of sesame oil in a large skillet over medium heat.
- Add the finely chopped onion to the skillet and sauté for about 2-3 minutes until the onion is translucent.
- Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and browned.
- Add 2 tablespoons of soy sauce to the mushrooms and onions. Stir well to combine and cook for an additional 2 minutes. Remove from heat and let cool slightly.
3. Cook the Soft Boiled Eggs:
- Bring a medium pot of water to a boil.
- Carefully lower 4 eggs into the boiling water using a slotted spoon.
- Boil the eggs for exactly 6 minutes for slightly runny yolks, or 7-8 minutes for firmer but still soft yolks.
- While the eggs are boiling, prepare an ice bath by filling a large bowl with ice and cold water.
- Once the eggs are done, transfer them immediately to the ice bath and let them sit for at least 5 minutes to stop the cooking process.
- Peel the eggs and set them aside.
4. Assemble the Salad:
- In a large mixing bowl, combine the cooked quinoa, the sautéed mushrooms and onions, and 1 tablespoon of chopped coriander leaves. Mix everything well to ensure even distribution of ingredients.
- Divide the quinoa salad among 4 serving bowls.
5. Serve:
- Top each bowl with a soft boiled egg. You can slice the eggs in half if desired to showcase the runny yolk.
- Optionally, drizzle with a bit of extra sesame oil for added flavor and garnish with extra coriander leaves if desired.
- Serve immediately and enjoy your delicious Sesame Mushroom Quinoa Salad with Soft Boiled Eggs!

Tips:

- Rinse the quinoa thoroughly before cooking to remove any bitterness.

- Cook the quinoa with a 2:1 water-to-quinoa ratio for perfect, fluffy quinoa.

- Use a mix of different mushroom varieties for a more complex flavor profile.

- To get perfectly soft-boiled eggs, boil them for exactly 6-7 minutes, then transfer them immediately to an ice bath to stop the cooking process.

- Toast the sesame oil briefly before adding the mushrooms to enhance its nutty flavor.

- Garnish with additional coriander leaves and a sprinkle of sesame seeds for an extra touch of flavor and presentation.

{'summary': 'This delicious Sesame Mushroom Quinoa Salad with Soft Boiled Eggs is not only easy to make but also brimming with nutritious ingredients. The quinoa and mushrooms bring a hearty texture, while the soft-boiled eggs offer a delectable creaminess. Perfect as a main or a side dish, this salad is sure to become a staple in your recipe collection.'}

Nutrition Facts
Serving Size230 grams
Energy
Calories 180kcal7%
Protein
Protein 12g8%
Carbohydrates
Carbohydrates 16g4%
Fiber 2.59g7%
Sugar 3.27g3%
Fat
Fat 10g11%
Saturated 2.24g7%
Cholesterol 210mg-
Vitamins
Vitamin A 90ug10%
Choline 200mg36%
Vitamin B1 0.17mg14%
Vitamin B2 0.78mg60%
Vitamin B3 4.79mg30%
Vitamin B6 0.20mg12%
Vitamin B9 100ug24%
Vitamin B12 0.56ug23%
Vitamin C 3.38mg4%
Vitamin E 0.85mg6%
Vitamin K 3.52ug3%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.53mg0%
Iron, Fe 1.90mg17%
Magnesium, Mg 50mg12%
Phosphorus, P 280mg22%
Potassium, K 620mg18%
Selenium, Se 40ug72%
Sodium, Na 570mg38%
Zinc, Zn 1.76mg16%
Water
Water 190g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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