{'title': 'Sesame Mushroom Quinoa Salad with Soft Boiled Eggs', 'description': 'This Sesame Mushroom Quinoa Salad with Soft Boiled Eggs is a nutrient-packed and flavor-rich dish. Combining the nutty taste of quinoa, the umami richness of mushrooms, and the savory hint of sesame oil, this salad makes for a perfect meal. The soft-boiled eggs add a creamy texture and an additional protein boost, making it both satisfying and nutritious.'}
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the quinoa with a 2:1 water-to-quinoa ratio for perfect, fluffy quinoa.
- Use a mix of different mushroom varieties for a more complex flavor profile.
- To get perfectly soft-boiled eggs, boil them for exactly 6-7 minutes, then transfer them immediately to an ice bath to stop the cooking process.
- Toast the sesame oil briefly before adding the mushrooms to enhance its nutty flavor.
- Garnish with additional coriander leaves and a sprinkle of sesame seeds for an extra touch of flavor and presentation.
{'summary': 'This delicious Sesame Mushroom Quinoa Salad with Soft Boiled Eggs is not only easy to make but also brimming with nutritious ingredients. The quinoa and mushrooms bring a hearty texture, while the soft-boiled eggs offer a delectable creaminess. Perfect as a main or a side dish, this salad is sure to become a staple in your recipe collection.'}
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 180kcal | 7% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.59g | 7% |
Sugar 3.27g | 3% |
Fat | |
Fat 10g | 11% |
Saturated 2.24g | 7% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 200mg | 36% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 4.79mg | 30% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.56ug | 23% |
Vitamin C 3.38mg | 4% |
Vitamin E 0.85mg | 6% |
Vitamin K 3.52ug | 3% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.53mg | 0% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 280mg | 22% |
Potassium, K 620mg | 18% |
Selenium, Se 40ug | 72% |
Sodium, Na 570mg | 38% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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