Tomato & vegetable red lentil soup is a hearty and nutritious meal perfect for any time of the year. This recipe combines the tangy flavor of canned tomatoes with the earthy taste of red lentils, all simmered in a savory vegetable broth. It's a simple, one-pot dish that’s both delicious and easy to prepare, making it ideal for a quick weeknight dinner or a comforting lunch.
- Sauté the garlic first.: Heat the olive oil in your pot and sauté the minced garlic cloves until they're fragrant. This step enhances the depth of flavor in your soup.
- Add some herbs.: Consider adding herbs like basil, oregano, or thyme to enhance the flavor profile. Fresh or dried herbs can both work well.
- Rinse the canned lentils.: Rinse the canned lentils under cold water before adding them to the pot to remove excess sodium and improve the soup's texture.
- Blend for a smoother texture.: If you prefer a smoother soup, use an immersion blender to puree the soup to your desired consistency.
- Adjust seasoning at the end.: Always taste your soup and adjust the salt and pepper at the end of cooking. This ensures you don’t over-season and lets you control the final flavor.
With its rich blend of flavors and wholesome ingredients, this tomato & vegetable red lentil soup is sure to become a staple in your meal rotation. It’s not only easy to make but also packed with nutrients. Serve it with a slice of crusty bread or a fresh salad to complete the meal. Enjoy your homemade, heartwarming soup!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 4.21g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 2.93g | 3% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 22mg | 4% |
Vitamin B1 1.22mg | 102% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.83mg | 11% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 27mg | 29% |
Vitamin E 1.21mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 2.07mg | 19% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 88mg | 7% |
Potassium, K 500mg | 15% |
Selenium, Se 2.25ug | 4% |
Sodium, Na 570mg | 38% |
Zinc, Zn 0.61mg | 6% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy-to-make recipe offers a luxurious treat that will satisfy any chocolate and coffee lover's cravings.
02 Apr 2024Perfect for a light, refreshing treat with a hint of spice.
10 Apr 2024Ready in minutes, enjoy a nutritious twist on your salad routine.
03 Apr 2024Perfect for any special occasion or a cozy night in.
31 May 2024Treat yourself to a burst of flavors with this sensational dessert.
14 Mar 2024Elevate your baking game with this easy-to-follow, crowd-pleasing dessert.
13 Apr 2024Perfect for any occasion, they're sure to satisfy your sweet tooth.
13 May 2024A gourmet side dish that's quick and easy to make.
28 May 2024Perfect for dessert or a special occasion, this delightful treat is gluten-free and bursting with flavor.
20 May 2024Perfect for a healthy morning boost or a revitalizing afternoon pick-me-up.
06 May 2024Ideal for family dinners or meal prep, try this quick and easy recipe for a satisfying culinary experience.
29 Mar 2024Refresh your day with a nutrient-packed Mango, Apple, Oat Smoothie! Blending juicy mango, ripe banana, frozen blueberries, apple juice, hearty oats, creamy Greek yogurt, and ice, this delicious smoothie is perfect for a wholesome breakfast or energizing snack.
07 Apr 2024Perfect for special occasions or a sweet treat any time.
27 Apr 2024