High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spinach and chia smoothie

Whip up a nutritious and delicious Spinach and Chia Smoothie with this easy recipe! Packed with banana, blueberries, almond milk, spinach, whey protein, and chia seeds, it's the perfect blend for a health boost any time of the day.

24 Jan 2025

Pecan crusted tilapia

Ideal for a quick weeknight dinner or a special occasion.

24 Jan 2025

Chicken cacciatore

Perfect for a cozy dinner, this dish is easy to prepare and sure to impress.

24 Jan 2025

Pork fillet with potatoes and balsamic dressing

Perfect for a classic, mouth-watering dinner.

24 Jan 2025

Spiced orange roast chicken

Great for a cozy family dinner or an impressive meal for guests.

24 Jan 2025

Classic chicken kyiv

Easy-to-follow steps for a restaurant-quality meal at home.

24 Jan 2025

Parmesan-crumbed fish bake

Perfectly finished with a touch of pasta sauce for an easy yet flavorful meal the whole family will love.

24 Jan 2025

Balsamic steak with chilli, shallot and rocket

Perfect for a flavorful and satisfying meal.

24 Jan 2025

Fish with coconut rice and lime and coriander gremolata

Perfect for a quick weeknight dinner or a special occasion, this meal is sure to impress.

24 Jan 2025

Easy sweet potato and crumbed chicken salad

Ready in no time and bursting with deliciousness.

24 Jan 2025

Grilled cheese turkey burger wraps with tomatoes and lettuce

Perfect for a quick and delicious dinner.

23 Jan 2025

Post-workout peanut butter banana protein blast

Perfect for replenishing energy and building muscle after an intense workout.

23 Jan 2025

Balsamic chicken salad with parmesan

Perfect for a quick lunch or dinner, it's a nutritious meal that doesn't skimp on flavor.

23 Jan 2025

Strawberry banana protein shake

High in protein and packed with essential nutrients, it’s the ultimate health shake.

23 Jan 2025

Sardine bruschetta

A multi-grain toast topped with zesty tomato paste, succulent sardines, and a sprinkle of cheddar cheese for a nutritious and delicious bite.

23 Jan 2025

Veggie and ham omelet

Perfectly seasoned with a dash of salt and pepper, this high-protein breakfast combines whole eggs and egg whites with savory ham for a satisfying start to your day.

23 Jan 2025

Chicken and lemon risotto

Your taste buds will love this flavorful and comforting dish.

23 Jan 2025

Soy and garlic chicken with rice

Try it tonight.

23 Jan 2025

Individual eggplant parmigiana

Easy to make and packed with hearty flavors, it's a crowd-pleaser that's sure to become a favorite in your recipe rotation.

23 Jan 2025

Zucchini & feta pie

Perfect for a family dinner or a picnic treat, this recipe is a delightful way to enjoy seasonal vegetables with a cheesy twist.

23 Jan 2025

Meatball frittata

Easy, nutritious, and bursting with flavor, this recipe is perfect for any meal of the day.

23 Jan 2025

Chargrilled chicken and vegetable salad

Easy to prepare and packed with nutrition.

23 Jan 2025

Chicken, chickpea and avocado salad

Discover a delicious and healthy Chicken, Chickpea, and Avocado Salad recipe! Packed with juicy chicken, creamy avocado, hearty chickpeas, fresh arugula, and zesty lime juice, this nutritious meal is perfect for a light lunch or dinner.

23 Jan 2025

Almond chicken salad with celery and lemon

Perfect for a light lunch or dinner.

22 Jan 2025