High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Portuguese-style roast chicken pieces

Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.

20 Nov 2025

Beef and red wine casserole

A comforting beef and red wine casserole simmered to perfection.

13 Nov 2025

Orange & rosemary chicken

Succulent orange & rosemary chicken roasted with carrots.

05 Dec 2025

One tray creamy spinach-stuffed chicken

Creamy spinach-stuffed chicken baked for a quick, tasty meal.

03 Feb 2026

Beef vindaloo

A flavorful Goan beef curry with spices and creamy yogurt.

21 Jan 2026

Strawberry vanilla dream smoothie

Enjoy a creamy Strawberry Vanilla Dream Smoothie for a nutritious snack.

30 Jan 2026

Pineapple cottage cheese delight

A quick and refreshing pineapple cottage cheese snack.

30 Nov 2025

Blackberry yogurt parfait with almonds and flaxseed

Enjoy a nutritious blackberry yogurt parfait with almonds and flaxseed.

12 Feb 2026

Cowboy chicken

Tender chicken in a tangy salsa sauce, perfect for dinner.

27 Jan 2026

Blueberry chocolate smoothie

Enjoy a delicious blueberry chocolate smoothie loaded with protein.

10 Feb 2026

Taco salad bowl

A nutritious Taco Salad Bowl with chicken, rice, and beans.

14 Feb 2026

Sticky chicken strips

Delicious sticky chicken strips marinated in a sweet-savory sauce.

16 Jan 2026

Sausage egg muffins

Make quick and easy sausage egg muffins for breakfast.

10 Dec 2025

Baked fish with tomatoes, olives and capers

A healthy Mediterranean baked fish recipe with tomatoes and olives.

11 Feb 2026

Steak with crispy potatoes & onion salsa

Juicy steak with crispy potatoes and zesty onion salsa.

12 Nov 2025

Mushroom risotto with chicken

Creamy mushroom risotto topped with seasoned chicken breasts.

08 Feb 2026

Easy rissoles

Quick and crispy rissoles made with ground beef and spices.

06 Feb 2026

Basic chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry packed with flavor.

13 Dec 2025

Thai shrimp curry

A rich Thai shrimp curry with coconut milk and spices.

27 Jan 2026

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

19 Jan 2026

Honey-soy beef with sweet potatoes

Delicious honey-soy beef served with roasted sweet potatoes.

26 Nov 2025

Thai basil and pork stir-fry

Quick Thai basil and pork stir-fry topped with fried eggs.

22 Nov 2025

Basic mince

A versatile basic mince with ground beef and veggies.

26 Nov 2025

Slow cooker chicken korma

Creamy slow cooker chicken korma with green beans and spices.

11 Jan 2026