High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Spicy salmon stack

Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.

05 May 2026

Lower-fat spaghetti carbonara

Enjoy a healthier take on classic spaghetti carbonara.

05 May 2026

Thai-style fish cakes

Delicious Thai-style fish cakes served with mixed greens salad.

05 May 2026

Spinach scramble with feta and basil

Quick and healthy spinach scramble with feta and basil.

05 May 2026

Double-salmon fishcakes with preserved-lemon mayo

Crispy double-salmon fishcakes with zesty preserved-lemon mayo.

05 May 2026

Blackberry yogurt parfait with almonds and flaxseed

Enjoy a nutritious blackberry yogurt parfait with almonds and flaxseed.

05 May 2026

Basic chicken and vegetable stir-fry

Quick and healthy chicken and vegetable stir-fry packed with flavor.

05 May 2026

Cowboy chicken

Tender chicken in a tangy salsa sauce, perfect for dinner.

05 May 2026

Japanese chicken yakitori

Grilled chicken skewers with a sweet and savoury glaze.

05 May 2026

Baked fish with tomatoes, olives and capers

A healthy Mediterranean baked fish recipe with tomatoes and olives.

05 May 2026

One-pan mushroom and spinach chicken

Creamy one-pan chicken with mushrooms and spinach for easy meals.

05 May 2026

Sticky chicken strips

Delicious sticky chicken strips marinated in a sweet-savory sauce.

05 May 2026

Pineapple cottage cheese delight

A quick and refreshing pineapple cottage cheese snack.

05 May 2026

Easy rissoles

Quick and crispy rissoles made with ground beef and spices.

05 May 2026

Taco salad bowl

A nutritious Taco Salad Bowl with chicken, rice, and beans.

05 May 2026

Basic mince

A versatile basic mince with ground beef and veggies.

05 May 2026

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

05 May 2026

Thai basil and pork stir-fry

Quick Thai basil and pork stir-fry topped with fried eggs.

05 May 2026

Blueberry chocolate smoothie

Enjoy a delicious blueberry chocolate smoothie loaded with protein.

05 May 2026

Steak with crispy potatoes & onion salsa

Juicy steak with crispy potatoes and zesty onion salsa.

05 May 2026

Honey-soy beef with sweet potatoes

Delicious honey-soy beef served with roasted sweet potatoes.

05 May 2026

Thai shrimp curry

A rich Thai shrimp curry with coconut milk and spices.

05 May 2026

Sausage egg muffins

Make quick and easy sausage egg muffins for breakfast.

05 May 2026

Slow cooker chicken korma

Creamy slow cooker chicken korma with green beans and spices.

05 May 2026