High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Japanese chicken yakitori

Grilled chicken skewers with a sweet and savoury glaze.

13 Jan 2026

One-pan mushroom and spinach chicken

Creamy one-pan chicken with mushrooms and spinach for easy meals.

18 Dec 2025

Gluten-free chicken and corn pasta

Quick and easy gluten-free chicken and corn pasta dish.

09 Feb 2026

Protein power smoothie

Energizing Protein Power Smoothie packed with fruits and protein.

23 Dec 2025

Chorizo tomato egg skillet

A hearty chorizo, tomato, and egg skillet for any meal.

18 Jan 2026

Sautéed flank steak and peppers with onions

Quick sautéed flank steak with peppers, onions, and cheddar.

17 Jan 2026

Dairy-free berry banana chia yogurt parfait

A nutritious dairy-free parfait with berries, banana, and chia seeds.

15 Nov 2025

Crock pot balsamic garlic pork tenderloin

Tender pork tenderloin cooked in balsamic garlic sauce.

20 Nov 2025

Stuffed chicken burrs

Enjoy tender stuffed chicken burritos with fresh veggies and cheese.

14 Nov 2025

Yogurt berry protein shake

A creamy and nutritious yogurt berry protein shake ideal for any time.

05 Jan 2026

Spaghetti bolognaise

Classic spaghetti bolognese with a savory ground beef sauce.

24 Jan 2026

Spicy shrimp spaghetti

A vibrant spaghetti dish with spicy shrimp and fresh vegetables.

28 Nov 2025

Chermoula chicken on braised lentils

Savoury chermoula chicken served on braised lentils.

13 Jan 2026

Meatloaf topped with cheesy mash

Savoury meatloaf topped with creamy cheesy mashed potatoes.

26 Nov 2025

Dinner meatloaf

Hearty dinner meatloaf with creamy pumpkin and potato mash.

27 Nov 2025

Rice noodles with chicken & peanuts

A savory stir-fry of rice noodles, chicken, and peanuts.

04 Jan 2026

Stuffed chicken breast wrapped in prosciutto

Impress with this ricotta-stuffed chicken wrapped in prosciutto.

29 Dec 2025

Chicken and capsicum hotpot

A hearty one-pot Chicken and Capsicum Hotpot for easy dinners.

16 Feb 2026

Spicy yoghurt chicken with roasted capsicum and garlic

Enjoy tender spicy yoghurt chicken with roasted peppers and creamy spinach.

02 Dec 2025

Fish fillets and mash

Enjoy tender fish fillets served with creamy mashed potatoes.

09 Dec 2025

Italian beef pot pies

Hearty Italian beef pot pies with creamy mashed potatoes.

25 Jan 2026

Crispy fish

Enjoy light and crispy battered fish with this easy recipe.

04 Jan 2026

Chargrilled salmon with bean and parsley salad

Grilled salmon paired with a refreshing bean and parsley salad.

24 Dec 2025

Thai creamy chicken one-pot

A hearty one-pot Thai chicken dish with coconut milk and pumpkin.

25 Jan 2026