High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Easy spicy shrimp skewers

Grill flavorful spicy shrimp skewers with fresh vegetables.

05 May 2026

Pineapple cottage cheese delight

A quick and refreshing pineapple cottage cheese snack.

05 May 2026

Fish fillets and mash

Enjoy tender fish fillets served with creamy mashed potatoes.

05 May 2026

Rice noodles with chicken & peanuts

A savory stir-fry of rice noodles, chicken, and peanuts.

05 May 2026

Italian beef pot pies

Hearty Italian beef pot pies with creamy mashed potatoes.

05 May 2026

Chargrilled salmon with bean and parsley salad

Grilled salmon paired with a refreshing bean and parsley salad.

05 May 2026

Crock pot balsamic garlic pork tenderloin

Tender pork tenderloin cooked in balsamic garlic sauce.

05 May 2026

Chermoula chicken on braised lentils

Savoury chermoula chicken served on braised lentils.

05 May 2026

Spicy shrimp spaghetti

A vibrant spaghetti dish with spicy shrimp and fresh vegetables.

05 May 2026

Gluten-free chicken and corn pasta

Quick and easy gluten-free chicken and corn pasta dish.

05 May 2026

Yogurt berry protein shake

A creamy and nutritious yogurt berry protein shake ideal for any time.

05 May 2026

Chicken and capsicum hotpot

A hearty one-pot Chicken and Capsicum Hotpot for easy dinners.

05 May 2026

Protein power smoothie

Energizing Protein Power Smoothie packed with fruits and protein.

05 May 2026

Dairy-free berry banana chia yogurt parfait

A nutritious dairy-free parfait with berries, banana, and chia seeds.

05 May 2026

Meatloaf topped with cheesy mash

Savoury meatloaf topped with creamy cheesy mashed potatoes.

05 May 2026

Spicy yoghurt chicken with roasted capsicum and garlic

Enjoy tender spicy yoghurt chicken with roasted peppers and creamy spinach.

05 May 2026

Spaghetti bolognaise

Classic spaghetti bolognese with a savory ground beef sauce.

05 May 2026

Crispy fish

Enjoy light and crispy battered fish with this easy recipe.

05 May 2026

Dinner meatloaf

Hearty dinner meatloaf with creamy pumpkin and potato mash.

05 May 2026

Stuffed chicken breast wrapped in prosciutto

Impress with this ricotta-stuffed chicken wrapped in prosciutto.

05 May 2026

Thai creamy chicken one-pot

A hearty one-pot Thai chicken dish with coconut milk and pumpkin.

05 May 2026

Stuffed chicken burrs

Enjoy tender stuffed chicken burritos with fresh veggies and cheese.

05 May 2026

Chorizo tomato egg skillet

A hearty chorizo, tomato, and egg skillet for any meal.

05 May 2026

Sautéed flank steak and peppers with onions

Quick sautéed flank steak with peppers, onions, and cheddar.

05 May 2026