Zucchini and feta rice tart
Indulge in a delicious and wholesome Zucchini and Feta Rice Tart! This easy-to-make recipe features tender white rice, fresh zucchini, creamy feta cheese, tangy sun-dried tomatoes, aromatic scallions, and refreshing spearmint, all bound together with protein-rich eggs. Perfect for brunch, lunch, or a light dinner, this savory tart offers a burst of Mediterranean flavors in every bite.
- 25 May 2024
- Cook time 35 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Zucchini and feta rice tart is a delightful dish combining the freshness of zucchini, the creaminess of feta cheese, and the richness of eggs. This flavorful tart is perfect for any meal and is easy to prepare with a few simple ingredients. Follow this guide to create a savory and satisfying treat that will impress your family and friends.
Ingredients:
Instructions:
- Rinse 1 cup of white rice under cold water until the water runs clear.
- In a medium pot, bring 2 cups of water to a boil. Add a pinch of salt.
- Add the rinsed rice to the boiling water. Reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the rice is tender and all the water is absorbed.
- Remove from heat and let the rice sit, covered, for an additional 5 minutes. Fluff with a fork and set aside to cool slightly.
- Grate the 2 large zucchinis using a box grater. Place the grated zucchini in a clean kitchen towel, wrap it tightly, and squeeze out as much water as possible. This helps to avoid a soggy tart.
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked rice, grated zucchini, crumbled feta cheese, sun-dried tomatoes, scallions, and chopped spearmint.
- Add the beaten eggs and olive oil to the mixture. Stir well until all ingredients are evenly combined.
- Lightly grease a tart pan or a baking dish with a little olive oil.
- Pour the mixture into the prepared tart pan or baking dish. Spread it out evenly and press it down gently with a spatula to ensure it is well packed.
- Place the tart in the preheated oven and bake for about 35-40 minutes, or until the top is golden brown and the tart is set.
- Remove the tart from the oven and let it cool for 10-15 minutes before slicing. This will help it to hold its shape when cut.
- Serve warm or at room temperature.
Tips:
- Make sure to drain and pat dry the zucchini after grating to remove excess moisture, ensuring a firmer tart.
- Use a non-stick tart pan to prevent sticking and make for easier serving.
- For added flavor, consider using a mix of fresh herbs like dill or parsley along with the spearmint.
- Allow the tart to cool for a few minutes before slicing to let it set properly.
- If you prefer, brown rice or quinoa can be used as a substitute for white rice for a healthier twist.
This zucchini and feta rice tart is a versatile and pleasing dish that can be served hot or at room temperature. Its combination of flavors and textures makes it a standout at any gathering or a delectable main course for a family dinner. Enjoy the process of creating this delicious recipe and savor every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 4.79g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 22% |
| Saturated 8g | 27% |
| Cholesterol 240mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 210mg | 39% |
| Vitamin B1 0.61mg | 51% |
| Vitamin B2 0.84mg | 64% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 36mg | 39% |
| Vitamin E 0.85mg | 6% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.49mg | 0% |
| Iron, Fe 6mg | 54% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 430mg | 35% |
| Potassium, K 1250mg | 37% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 3.37mg | 31% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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