{'text': 'This roasted fennel, carrot, and shallot medley is a delightful and nutritious dish that combines the natural sweetness of carrots and shallots with the unique, aromatic flavor of fennel. Topped with fresh parsley and a drizzle of olive oil, this simple yet elegant side dish is perfect for any occasion.'}
- To ensure even cooking, cut the fennel, carrots, and shallots into similar-sized pieces.
- For extra flavor, consider adding a sprinkle of garlic powder or freshly minced garlic before roasting.
- Garnish with a squeeze of fresh lemon juice and a pinch of sea salt just before serving for an extra burst of flavor.
- If you want a crispy texture, spread the vegetables out in a single layer on the baking sheet to avoid steaming.
{'text': "Enjoy your roasted fennel, carrot, and shallot medley as a flavorful side dish with your favorite protein or as a delicious vegetarian option on its own. With its vibrant colors and rich taste, it's sure to become a new favorite in your kitchen."}
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 60kcal | 2% |
Protein | |
Protein 2.00g | 1% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 4.96g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 8% |
Saturated 1.06g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 580ug | 65% |
Choline 18mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.28mg | 8% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 0.97mg | 6% |
Vitamin K 190ug | 155% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 77mg | 6% |
Potassium, K 630mg | 18% |
Selenium, Se 0.68ug | 1% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.43mg | 4% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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