Roasted fennel, carrot and shallot medley with parsley and olive oil

Delight your taste buds with this simple and flavorful roasted fennel, carrot, and shallot medley, made vibrant with fresh parsley and olive oil. Perfect as a side dish for any meal!

  • 20 Apr 2024
  • Cook time 55 min
  • Prep time 20 min
  • 8 Servings
  • 5 Ingredients

Roasted fennel, carrot and shallot medley with parsley and olive oil

{'text': 'This roasted fennel, carrot, and shallot medley is a delightful and nutritious dish that combines the natural sweetness of carrots and shallots with the unique, aromatic flavor of fennel. Topped with fresh parsley and a drizzle of olive oil, this simple yet elegant side dish is perfect for any occasion.'}

Ingredients:

1 cup fresh parsley
60g
3 fennel bulbs
700g
8 carrots
490g
4 tbsp olive oil
55g
120 grams onion
120g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Trim the fennel bulbs by cutting off the stalks and removing the tough outer layers. Slice the bulbs into wedges.
- Peel and slice the carrots into sticks or rounds, depending on your preference.
- Peel and slice the onions.
3. Toss with Olive Oil:
- In a large mixing bowl, combine the fennel, carrots, and onions.
- Drizzle the olive oil over the vegetables and toss well to ensure they are evenly coated.
- Season with salt and pepper to taste.
4. Roast the Vegetables:
- Spread the vegetable mixture in an even layer on a large baking sheet.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the vegetables are tender and caramelized. Stir halfway through the cooking time to promote even roasting.
5. Prepare the Parsley:
- While the vegetables are roasting, chop the parsley finely.
6. Combine and Serve:
- Once the vegetables are done roasting, remove them from the oven.
- Transfer the roasted vegetables to a serving dish and sprinkle with the chopped parsley.
- Toss gently to combine.
7. Serve:
- Serve the roasted fennel, carrot, and shallot medley warm as a side dish with your favorite main course.

Tips:

- To ensure even cooking, cut the fennel, carrots, and shallots into similar-sized pieces.

- For extra flavor, consider adding a sprinkle of garlic powder or freshly minced garlic before roasting.

- Garnish with a squeeze of fresh lemon juice and a pinch of sea salt just before serving for an extra burst of flavor.

- If you want a crispy texture, spread the vegetables out in a single layer on the baking sheet to avoid steaming.

{'text': "Enjoy your roasted fennel, carrot, and shallot medley as a flavorful side dish with your favorite protein or as a delicious vegetarian option on its own. With its vibrant colors and rich taste, it's sure to become a new favorite in your kitchen."}

Nutrition Facts
Serving Size180 grams
Energy
Calories 60kcal2%
Protein
Protein 2.00g1%
Carbohydrates
Carbohydrates 14g4%
Fiber 4.96g13%
Sugar 7g7%
Fat
Fat 7g8%
Saturated 1.06g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 580ug65%
Choline 18mg3%
Vitamin B1 0.06mg5%
Vitamin B2 0.07mg6%
Vitamin B3 1.28mg8%
Vitamin B6 0.15mg9%
Vitamin B9 50ug12%
Vitamin B12 0.00ug0%
Vitamin C 24mg28%
Vitamin E 0.97mg6%
Vitamin K 190ug155%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.10mg0%
Iron, Fe 1.33mg12%
Magnesium, Mg 27mg7%
Phosphorus, P 77mg6%
Potassium, K 630mg18%
Selenium, Se 0.68ug1%
Sodium, Na 90mg6%
Zinc, Zn 0.43mg4%
Water
Water 150g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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