Asian pasta salad
Delight in the flavors of this refreshing Asian pasta salad, featuring gluten-free pasta, crunchy peas, carrots, and red onions, all tossed in a tangy soy-ginger dressing.
- 01 May 2024
- Cook time 12 min
- Prep time 15 min
- 1 Servings
- 8 Ingredients
Asian pasta salad combines the delicious, zesty flavors of Asian cuisine with a light, refreshing pasta salad base. Perfect for a quick lunch or a side dish at dinner, this salad is both healthy and satisfying. It's made gluten-free using gluten-free pasta and packed with vegetables to give you a nutrient-rich meal with wonderful textures and flavors.
Ingredients:
Instructions:
- Bring a pot of water to a boil. Add a pinch of salt for flavor.
- Add 1 cup of gluten-free pasta and cook according to the package instructions until al dente.
- Drain the pasta and rinse with cold water to stop the cooking process. Set aside.
- In a small bowl, whisk together 2 tbsp of sugar, 4 tbsp of vegetable oil, 1 tsp of grated or finely minced ginger, and 1 tbsp of soy sauce until the sugar is fully dissolved and the mixture is well combined.
- If using fresh peas, blanch them in boiling water for about 2-3 minutes until tender, and then transfer to an ice water bath to cool. If using frozen peas, you can skip this step as they’re already cooked.
- Add the ready peas and the 1/2 cup of julienned or thinly sliced carrots to a large mixing bowl.
- Thinly slice 1.5 red onions and add them to the mixing bowl with the peas and carrots.
- Add the cooked and cooled gluten-free pasta to the large mixing bowl with the vegetables.
- Pour the dressing over the pasta and vegetables.
- Toss everything together until all the ingredients are evenly coated with the dressing.
- Cover the mixing bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled as a main dish or as a side to your favorite Asian-inspired meals.
Tips:
- Cook pasta al dente: Ensure your pasta is cooked al dente to maintain a firm texture even when mixed with the dressing and vegetables.
- Chill before serving: Allow the salad to chill in the refrigerator for at least an hour before serving. This helps the flavors meld together.
- Use fresh vegetables: Opt for fresh peas and carrots if possible, as they add a better crunch and flavor to the salad.
- Adjust seasoning: Taste and adjust the seasoning before serving. You might need to add a little more soy sauce or ginger depending on your preference.
- Use high-quality soy sauce: A good quality soy sauce can make a significant difference in the flavor profile of your salad.
- Add variety: Feel free to add other vegetables or proteins like grilled chicken or tofu to make the salad more filling.
This vibrant Asian pasta salad is not just easy to prepare, but it's also a crowd-pleaser. Whether you're making it for a family meal or a potluck, its unique combination of flavors and textures is sure to delight everyone. Remember, the key to a great pasta salad is balancing the flavors well and serving it chilled. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 110g | 30% |
| Fiber 13g | 33% |
| Sugar 44g | 42% |
| Fat | |
| Fat 60g | 68% |
| Saturated 4.28g | 14% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 650ug | 73% |
| Choline 54mg | 10% |
| Vitamin B1 0.54mg | 45% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 3.57mg | 22% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.47mg | 3% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 3.42mg | 31% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 750mg | 22% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 1130mg | 76% |
| Zinc, Zn 1.79mg | 16% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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