Baked fish on vegetables (low-fat)

{'text': "Discover a delicious and healthy way to prepare dinner with this Baked Fish on Vegetables recipe. Perfect for those who are looking to enjoy a nutritious, low-fat meal that's packed with flavor. By combining fresh vegetables and tender white fish, this dish is sure to become a staple in your culinary repertoire."}

Ingredients:

Instructions:

Tips:

- Preheat your oven to 375°F (190°C) to ensure even cooking.

- Thinly slice the zucchini, red onions, and tomatoes to ensure they cook evenly with the fish.

- If you prefer a stronger flavor, marinate the fish with the lemon juice, minced garlic, and mustard for at least 30 minutes before baking.

- Use parchment paper or a non-stick baking dish to prevent the fish and vegetables from sticking and to make cleanup easier.

- Feel free to experiment with different herbs and spices to enhance the flavor. Dill, thyme, or rosemary can be excellent additions.

- Check the fish for doneness by ensuring it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

{'text': 'This Baked Fish on Vegetables recipe not only brings a delightful medley of flavors to your table but also ensures a healthy and balanced meal. The combination of fresh vegetables and succulent fish makes it an ideal option for a nutritious dinner. Give it a try and enjoy the taste of wholesome, home-cooked goodness!'}