Baked salmon with fennel and lemon
Discover the deliciousness of our Baked Salmon with Fennel and Lemon recipe! Perfectly seasoned salmon fillets are paired with fresh fennel and zesty lemon, then baked to perfection. This easy, flavorful dish will become a weeknight favorite. Ready in just 30 minutes. Try it today!
- 30 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Baked salmon with fennel and lemon is a delightful and nutritious dish that's perfect for a healthy dinner. Combining the zesty flavor of lemon with the sweet and slightly anise-like taste of fennel, this recipe enhances the natural richness of the salmon. This dish is not only delicious but also packed with omega-3 fatty acids, vitamins, and minerals, making it a wholesome choice for you and your family.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper or lightly grease with non-stick spray.
- Remove the stalks and fronds from the fennel bulb and set aside a few fronds for garnish.
- Cut the fennel bulb into thin slices or wedges.
- Zest one of the lemons to roughly yield 1 tbsp of zest. Set this aside.
- Slice both lemons into thin rounds.
- Spread the fennel slices evenly on the prepared baking tray.
- Lay half of the lemon slices over the fennel.
- Place the salmon fillets on top of the lemon and fennel layers.
- Drizzle the salmon with 1 tbsp of lemon juice.
- Season the salmon with a dash of salt and a dash of black pepper.
- Cut the 2 tbsp of salted butter into small pieces and dot them evenly over the salmon.
- Sprinkle the lemon zest over the salmon and fennel.
- Lay the remaining lemon slices over the top of the salmon fillets for an extra punch of citrus flavor.
- Place the baking tray in the preheated oven.
- Bake for about 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The fennel should be tender and slightly caramelized.
- Once baked, remove from the oven and let it rest for a couple of minutes.
- Garnish with the reserved fennel fronds.
- Serve the baked salmon with fennel and lemon warm, alongside your favorite side dishes.
Tips:
- Ensure the salmon fillets are of equal thickness so they cook evenly.
- Preheat your oven to ensure that the salmon bakes at a consistent temperature.
- You can use either whole or ground black pepper based on your preference for texture.
- Placing the fennel underneath the salmon helps to infuse the fish with a subtle anise flavor while it bakes.
- For an added burst of flavor, you can sprinkle some fresh herbs like dill or parsley over the top before serving.
- If you prefer a more pronounced lemon flavor, grate some lemon zest over the salmon before baking.
- Make sure not to overbake the salmon to keep it moist and tender; it’s done when it flakes easily with a fork.
Baked salmon with fennel and lemon is an easy yet sophisticated dish that brings out the best in its simple, fresh ingredients. The tender, flavorful salmon paired with aromatic fennel and tangy lemon is sure to become a favorite in your recipe collection. Serve it with a side of steamed vegetables or a fresh salad for a complete, nutritious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.34g | 9% |
| Sugar 3.78g | 4% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.69g | 16% |
| Cholesterol 99mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 170mg | 31% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 7ug | 294% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 36ug | 32% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.41mg | 13% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 950mg | 28% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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