Bazargan
Bazargan: Discover a vibrant Middle Eastern bulgur salad featuring the tangy goodness of pomegranate and lemon juice, the aromatic warmth of ground cumin and dried coriander, and the crunchy texture of walnuts and pine nuts. Enhanced with fresh spearmint and savory shallots, this healthy and delicious dish is perfect for any occasion!
- 25 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 10 Ingredients
Bazargan is a traditional Middle Eastern dish that offers a rich combination of flavors and textures. This grain salad is made primarily with bulgur, a nutritious whole grain, and is often accompanied by a medley of fresh and vibrant ingredients like pomegranate juice, lemon juice, and herbs. Whether you're looking for a healthy meal option or a delightful addition to your table, Bazargan is a versatile dish that can be enjoyed as a main or a side.
Ingredients:
Instructions:
- Place 1 cup of bulgur in a large bowl.
- Pour 1/3 cup of pomegranate juice over the bulgur. Let it soak for about 20-30 minutes, or until the bulgur absorbs the juice and becomes tender. If it remains dry, you can add a bit more pomegranate juice or water as needed.
- In a dry skillet over medium heat, toast 1/3 cup of pine nuts until golden brown, stirring frequently to prevent burning. This should take about 3-5 minutes. Remove from the skillet and set aside.
- Coarsely chop 1/2 cup of walnuts and toast them in the same skillet until fragrant and slightly browned, about 3-5 minutes. Set aside.
- Finely chop 4 shallots and 1/3 cup of fresh spearmint leaves.
- In a small bowl, mix 1 tablespoon of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of ground cumin, and 1 teaspoon of dried coriander.
- Once the bulgur has absorbed the pomegranate juice, fluff it with a fork.
- Add the chopped shallots, chopped spearmint, toasted pine nuts, and toasted walnuts to the bulgur.
- Pour the prepared dressing over the bulgur mixture.
- Toss everything together until well combined.
- Taste and adjust the seasoning if needed, adding more salt or lemon juice to preference.
- Let the Bazargan sit for at least 30 minutes in the refrigerator before serving to allow the flavors to meld together.
- Serve chilled or at room temperature as a delicious and healthy side dish or salad.
Tips:
- Rinse the bulgur thoroughly before cooking to ensure it is clean and free from any debris.
- To enhance the flavors, toast the pine nuts lightly in a dry skillet until they are golden brown and fragrant.
- Finely chop the shallots and the spearmint for a more even distribution of flavors throughout the dish.
- Let the bulgur sit in the pomegranate and lemon juice mixture for at least 20 minutes to allow it to soak up the flavors.
- For added crunch, you can optionally toast the walnuts before mixing them into the Bazargan.
Bazargan is a delightful and healthy choice that is easy to prepare and brings a burst of fresh, tangy, and nutty flavors to your meal. With the right blend of ingredients and a few useful cooking tips, you can create a wonderful dish that showcases the rich culinary traditions of the Middle East. Serve Bazargan on its own or as part of a larger feast, and enjoy the vibrant taste and nutritional benefits it offers.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 15% |
| Sugar 4.55g | 5% |
| Fat | |
| Fat 22g | 25% |
| Saturated 2.01g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.04ug | 0% |
| Choline 24mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 2.06mg | 13% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 2.45mg | 22% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 400mg | 12% |
| Selenium, Se 1.88ug | 3% |
| Sodium, Na 9mg | 1% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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