{'text': "Looking for a delicious and nutritious meal that's easy to prepare? Look no further than this Black Bean Quinoa Burrito recipe! Packed with protein and fiber, this dish is perfect for a hearty lunch or dinner. With ingredients like black beans, quinoa, and a variety of colorful veggies, these burritos are not only tasty but also full of essential nutrients."}
- Ensure the quinoa is cooked thoroughly and fluff it with a fork before mixing with other ingredients for the best texture.
- If you prefer a spicier kick, add extra jalapeno peppers or a splash of hot sauce to the mixture.
- To save time, you can use canned black beans and frozen sweet corn. Just make sure to drain and rinse the beans well.
- Feel free to add or substitute other veggies, such as spinach, mushrooms, or bell peppers, to suit your taste.
- For a vegan version, simply omit the mozzarella cheese or replace it with your favorite plant-based cheese.
- Warm the tortillas before assembling the burritos to make them easier to roll and prevent them from cracking.
- Serve your burritos with a side of guacamole, salsa, or sour cream for an extra burst of flavor.
{'text': "There you have it—your Black Bean Quinoa Burritos are ready to enjoy! This dish is perfect for meal prep, family dinners, or even a quick weeknight meal. With its delightful mix of flavors and textures, it's sure to become a staple in your recipe collection. Enjoy your healthy and satisfying burritos!"}
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 12g | 31% |
Sugar 7g | 7% |
Fat | |
Fat 9g | 11% |
Saturated 2.13g | 7% |
Cholesterol 5mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 45mg | 8% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.34mg | 15% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.09ug | 4% |
Vitamin C 54mg | 62% |
Vitamin E 1.76mg | 12% |
Vitamin K 10ug | 9% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.35mg | 0% |
Iron, Fe 4.09mg | 37% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 360mg | 29% |
Potassium, K 720mg | 21% |
Selenium, Se 6ug | 12% |
Sodium, Na 610mg | 41% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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