Pan-seared peppered steaks with mushroom and spinach sauce
Indulge in a gourmet dining experience at home with our pan-seared peppered steaks, perfectly complemented by a rich mushroom and spinach sauce. This quick and easy recipe features tender beef fillet, aromatic black pepper, and a savory blend of mushrooms and fresh spinach. Perfect for elegant dinners or a special night in. Ready to impress in just a few simple steps!
- 12 May 2024
- Cook time 15 min
- Prep time 8 min
- 4 Servings
- 6 Ingredients
If you're looking for a delectable yet simple recipe to elevate your dinner plans, look no further than these Pan-seared Peppered Steaks with Mushroom and Spinach Sauce. This dish combines the rich flavors of tender beef fillet with a savory mushroom and spinach sauce, creating a meal that's both nutritious and satisfying. Whether you're cooking for a special occasion or simply treating yourself to a gourmet dinner at home, this recipe is sure to impress.
Ingredients:
Instructions:
- Take the beef fillet out of the refrigerator and let it come to room temperature, about 20-30 minutes.
- Pat the beef fillet dry with paper towels. Season it generously on all sides with the black pepper.
- Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
- Carefully add the beef fillet to the skillet. Sear the beef for about 3-4 minutes on each side, or until a crust forms and it reaches your desired level of doneness (130°F for medium-rare, 140°F for medium).
- Remove the beef fillet from the skillet and let it rest on a plate covered loosely with foil to keep warm.
- In the same skillet, without cleaning it, add the sliced mushrooms. Sauté the mushrooms for about 3-4 minutes or until they become soft and begin to brown.
- Pour in the beef broth to deglaze the skillet, scraping up any browned bits from the bottom with a wooden spoon. Let the broth reduce slightly, about 2-3 minutes.
- Add the chopped spinach to the skillet. Cook for an additional 1-2 minutes until the spinach is wilted and well combined with the mushrooms and sauce.
- Slice the rested beef fillet into thick slices.
- Plate the slices of beef and spoon the mushroom and spinach sauce generously over the top.
- Serve immediately and enjoy!
Tips:
- Choose a high-quality beef fillet for the best flavor and tenderness.
- Let the steaks come to room temperature before cooking to ensure even cooking.
- Use freshly ground black pepper for a more robust flavor.
- Do not overcrowd the pan when searing the steaks; this helps achieve a good crust.
- Allow the steaks to rest for a few minutes after cooking to let the juices redistribute.
- For a richer sauce, you can add a splash of cream or a knob of butter to the mushroom and spinach mixture.
There you have it—a delightful and indulgent dish that's surprisingly easy to prepare. The Pan-seared Peppered Steaks with Mushroom and Spinach Sauce combines the best of both worlds: a succulent, perfectly seared steak and a creamy, flavorful sauce. It's a meal that's sure to become a favorite in your recipe collection. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 1.37g | 0% |
| Fiber 0.40g | 1% |
| Sugar 0.49g | 0% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.25g | 14% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 8ug | 1% |
| Choline 90mg | 16% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 8mg | 51% |
| Vitamin B6 0.89mg | 53% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 5ug | 217% |
| Vitamin C 1.07mg | 1% |
| Vitamin E 0.36mg | 2% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 4.22mg | 38% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 560mg | 16% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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