Braised chicken with spinach and lentils
Savor the delightful flavors of our Braised Chicken with Spinach and Lentils recipe. Tender chicken breasts are perfectly cooked with red onion, celery, garlic, and fresh thyme, then simmered in savory chicken gravy. This wholesome dish is complemented by nutritious spinach and hearty lentils for a comforting, healthy meal. Simple, nutritious, and delicious!
- 10 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Braised chicken with spinach and lentils is a hearty and nutritious meal that's perfect for any time of the year. This recipe brings together tender chicken breasts, wholesome lentils, and fresh spinach in a savory, flavorful broth. It's a fantastic option for a balanced dinner that everyone will love.
Ingredients:
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet or pot over medium-high heat.
- Add the chicken breasts to the skillet, cooking until they are browned on all sides. This should take about 5-7 minutes.
- Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the finely chopped red onion and sliced celery.
- Sauté for about 5 minutes, or until the vegetables are soft and fragrant.
- Add the minced garlic and fresh thyme. Cook for another minute, stirring frequently.
- Return the browned chicken to the skillet with the sautéed vegetables.
- Pour in 1 cup of chicken gravy, stirring to combine everything well.
- Bring to a simmer over medium heat, then reduce the heat to low. Cover and let it cook for about 15-20 minutes, or until the chicken is cooked through and tender.
- Stir in the roughly chopped spinach and canned lentils, mixing everything together.
- Cook for another 5-7 minutes until the spinach is wilted and the lentils are heated through.
- Taste and adjust seasoning with salt and pepper if needed.
- Serve hot, ideally with a side of crusty bread or over a bed of rice or quinoa.
Tips:
- To enhance the flavor, marinate the chicken breasts in some olive oil, salt, and pepper for at least 30 minutes before cooking.
- If you prefer a thicker gravy, you can add a teaspoon of flour or cornstarch mixed with water to the chicken gravy.
- Make sure to rinse the canned lentils under cold water to remove any excess salt and preserve their texture.
- For an extra depth of flavor, consider adding a splash of white wine to the pan after browning the chicken and before adding the chicken gravy.
- If fresh spinach is not available, you can substitute with 1 cup of frozen spinach. Just be sure to thaw and drain it well before adding.
- Garnish with freshly chopped parsley or a squeeze of lemon juice just before serving to brighten the flavors.
This braised chicken with spinach and lentils is a simple yet satisfying dish that combines the richness of braised chicken with the earthiness of lentils and the freshness of spinach. Not only is it packed with nutrients, but it also offers comforting flavors that are perfect for any meal. Enjoy your delicious and healthy creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 50g | 33% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 10g | 26% |
| Sugar 4.79g | 5% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.85g | 6% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 180mg | 33% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.47mg | 36% |
| Vitamin B3 18mg | 111% |
| Vitamin B6 1.71mg | 100% |
| Vitamin B9 240ug | 60% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.66mg | 11% |
| Vitamin K 120ug | 100% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 4.43mg | 40% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1240mg | 36% |
| Selenium, Se 44ug | 77% |
| Sodium, Na 320mg | 22% |
| Zinc, Zn 2.69mg | 24% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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