Turkey kielbasa stir fry
Savor the delicious blend of flavors in this Turkey Kielbasa Stir Fry, featuring Vienna sausage, sweet potatoes, vibrant peppers, fresh spinach, and hearty mushrooms. This healthy, colorful dish is packed with nutritious veggies and crafted with a light olive oil sauté, perfect for a quick and satisfying meal.
- 31 Mar 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Turkey kielbasa stir fry is a delicious and nutritious dish that's perfect for a quick weeknight meal. Combining savory turkey kielbasa with hearty vegetables like sweet potatoes, spinach, and mushrooms, this stir fry is both satisfying and healthy. With simple ingredients and straightforward cooking steps, you can whip up this meal in no time and enjoy a flavorful and wholesome dinner.
Ingredients:
Instructions:
- Peel and dice the sweet potatoes into small, bite-sized cubes.
- Chop the red and yellow (or green) bell peppers.
- Slice the onion thinly.
- Slice the mushrooms.
- Slice the Vienna sausages into thin rounds.
- Heat a large skillet or wok over medium-high heat.
- Add the olive oil to the skillet and let it heat up.
- Add the diced sweet potatoes to the skillet and cook for about 5-7 minutes, stirring occasionally, until they begin to soften and turn golden brown.
- Add the sliced onion to the skillet with the sweet potatoes and cook for another 3-4 minutes until the onions start to become translucent.
- Add the red and yellow (or green) bell peppers, and cook for an additional 3 minutes.
- Add the mushrooms and Vienna sausage slices to the skillet, and stir well. Cook for another 5-7 minutes, or until the mushrooms have softened and the sausage is heated through and slightly crispy around the edges.
- Add the spinach to the skillet. It may look like a lot at first, but spinach wilts down quickly as it cooks.
- Stir the spinach into the stir fry, cooking for about 2-3 minutes or until the spinach is wilted and well incorporated into the other ingredients.
- Once everything is well combined and cooked through, remove the skillet from the heat.
- Taste and adjust seasoning if necessary (you can add salt, pepper, or your favorite herbs and spices).
- Serve the stir fry hot, either on its own or over a bed of rice, quinoa, or your preferred grain.
Tips:
- Preparation Tip: Cut all ingredients into similar-sized pieces to ensure even cooking. Doing so will also reduce the overall cooking time.
- Cooking Tip: Start by cooking harder vegetables like sweet potatoes first, as they take longer to soften, followed by softer vegetables like peppers and spinach.
- Flavor Enhancement: Season the dish with salt, pepper, and your favorite herbs like thyme or rosemary to enhance its flavor. A splash of soy sauce or balsamic vinegar can also add an extra layer of taste.
- Serving Suggestion: This dish pairs well with a side of steamed rice, quinoa, or a light salad. For a low-carb option, try serving it with cauliflower rice.
Turkey kielbasa stir fry is a versatile and tasty dish that is both easy to prepare and packed with nutrients. With its vibrant mix of vegetables and the delicious flavor of turkey kielbasa, it's sure to become a favorite in your household. Serve it alone or with a side of rice or quinoa for a complete meal that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 15% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 20% |
| Saturated 5g | 17% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 720ug | 80% |
| Choline 77mg | 13% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 0.70ug | 29% |
| Vitamin C 80mg | 85% |
| Vitamin E 2.28mg | 15% |
| Vitamin K 350ug | 291% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.64mg | 0% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 1170mg | 35% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 680mg | 45% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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