Cauliflower and feta omelet with fresh parsley
Savor the delicious blend of flavors with our Cauliflower and Feta Omelet. This easy breakfast recipe combines nutrient-rich cauliflower, tangy feta cheese, and fresh parsley, all cooked to perfection with a hint of olive oil and garlic. Perfect for a nutritious start to your day!
- 29 Mar 2024
- Cook time 30 min
- Prep time 20 min
- 2 Servings
- 6 Ingredients
Cooking a Cauliflower and Feta Omelet with Fresh Parsley is a delicious way to start your day or enjoy a light, nutritious meal. This recipe combines the earthy flavor of cauliflower, tangy feta cheese, and the freshness of parsley to create a delightful and satisfying dish. Follow this guide for a step-by-step process to prepare this wonderful omelet.
Ingredients:
Instructions:
- Chop the cauliflower into small florets.
- Mince the garlic clove.
- Crumble the feta cheese.
- Roughly chop the fresh parsley.
- Heat 1.5 tablespoons of olive oil in a large nonstick skillet over medium heat.
- Add the chopped cauliflower florets. Cook, stirring occasionally, for about 6-8 minutes until the cauliflower is tender and starts to caramelize slightly.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant. Remove the cauliflower and garlic mixture from the skillet and set aside.
- In a medium bowl, beat the eggs until well combined. Season with a pinch of salt and pepper to taste.
- Stir in the cauliflower and garlic mixture, crumbled feta cheese, and chopped parsley into the beaten eggs.
- Heat the remaining 1 tablespoon of olive oil in the same skillet over medium heat.
- Pour the egg mixture into the skillet and spread it out evenly.
- Allow the omelet to cook undisturbed for 3-4 minutes until the edges begin to set.
- Carefully lift the edges of the omelet with a spatula to let any uncooked egg flow underneath. Continue cooking for another 2-3 minutes until the omelet is fully set and slightly golden on the bottom.
- Optionally, you can place a lid on the skillet for the last minute or so to help the top set without flipping.
- Once cooked, carefully slide the omelet onto a plate.
- Garnish with additional fresh parsley if desired.
Tips:
- Make sure to evenly cut the cauliflower into small florets for consistent cooking.
- For a creamier texture, consider adding a splash of milk or cream to the eggs before whisking.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
- Cook on medium heat to prevent the eggs from becoming rubbery and to allow the cauliflower to soften adequately.
- Feel free to add other herbs or spices like chives or black pepper to enhance the flavor.
With this simple yet flavorful recipe, you've now mastered how to make a Cauliflower and Feta Omelet with Fresh Parsley. Whether it's for breakfast, brunch, or a light dinner, this omelet promises to be a hit. The combination of the tender cauliflower, tangy feta, and fresh parsley offers a perfect balance of flavors. Enjoy your homemade omelet and don't hesitate to experiment with additional ingredients to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.29g | 9% |
| Sugar 3.22g | 3% |
| Fat | |
| Fat 40g | 46% |
| Saturated 12g | 40% |
| Cholesterol 610mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 540mg | 99% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 1.00mg | 77% |
| Vitamin B3 1.24mg | 8% |
| Vitamin B6 0.55mg | 32% |
| Vitamin B9 210ug | 52% |
| Vitamin B12 2.06ug | 86% |
| Vitamin C 80mg | 92% |
| Vitamin E 1.71mg | 11% |
| Vitamin K 150ug | 123% |
| Minerals | |
| Calcium, Ca 300mg | 23% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 3.70mg | 34% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 700mg | 21% |
| Selenium, Se 50ug | 91% |
| Sodium, Na 660mg | 44% |
| Zinc, Zn 3.32mg | 30% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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