Cauliflower crusted grilled cheese sandwiches
Savor a healthy twist on a classic comfort food with our Cauliflower Crusted Grilled Cheese Sandwiches. Made with a blend of cauliflower, egg, Parmesan, and cheddar cheese, this low-carb alternative is packed with flavor and perfect for indulging guilt-free. Enjoy the crispy, cheesy goodness that will make your taste buds sing!
- 07 Mar 2024
- Cook time 45 min
- Prep time 15 min
- 1 Servings
- 4 Ingredients
Discover a healthier twist on a classic favorite with these Cauliflower Crusted Grilled Cheese Sandwiches. Perfect for those looking to cut down on carbs while still enjoying the comforting, cheesy goodness of a grilled cheese, this recipe uses cauliflower to create a delicious and nutritious crust.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Grate the cauliflower using a box grater or a food processor until it resembles rice.
- Place the grated cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes until tender.
- Allow it to cool slightly, then place the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
- In a mixing bowl, combine the squeezed cauliflower, beaten egg, and grated Parmesan cheese. Mix well until all ingredients are thoroughly combined.
- Line a baking sheet with parchment paper.
- Divide the cauliflower mixture into four equal parts. Shape each part into a square or rectangular patty, about 1/4 inch thick, on the parchment paper. You should have four cauliflower crusts to make two sandwiches.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes until the crusts are golden brown and firm to the touch.
- Carefully flip the crusts halfway through the baking time to ensure even cooking.
- Once the crusts are baked, remove them from the oven and let them cool slightly.
- Preheat a non-stick skillet or griddle over medium heat.
- Place one cauliflower crust on the skillet, add slices or shreds of cheddar cheese, and cover with another cauliflower crust to form a sandwich.
- Press down gently with a spatula.
- Cook the sandwich for 2-3 minutes on each side, or until the cheese is melted and the crusts are crispy and golden brown.
- Remove the sandwich from the skillet and let it cool slightly before cutting it in half.
- Serve immediately and enjoy your cauliflower crusted grilled cheese sandwich!
Tips:
- Ensure that your cauliflower is finely riced for a smooth crust consistency.
- Drain as much moisture from the cauliflower as possible to prevent a soggy crust.
- Try adding herbs like oregano or garlic powder to the cauliflower mixture for extra flavor.
- Use parchment paper when baking to prevent the cauliflower crust from sticking to the baking sheet.
- If you prefer a crispy crust, increase the baking time slightly until the edges are golden brown.
With a few simple ingredients and easy preparation steps, these Cauliflower Crusted Grilled Cheese Sandwiches provide a tasty and healthier alternative to the traditional version. They are perfect for a light lunch or dinner and are sure to become a new favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 2.20g | 6% |
| Sugar 2.41g | 2% |
| Fat | |
| Fat 36g | 42% |
| Saturated 18g | 62% |
| Cholesterol 300mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 230mg | 42% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.64ug | 68% |
| Vitamin C 55mg | 59% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 800mg | 61% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.57mg | 14% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 510mg | 15% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 1160mg | 78% |
| Zinc, Zn 4.70mg | 43% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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