Broccoli quinoa delight
Indulge in our Broccoli Quinoa Delight, a nutritious and savory dish featuring tender broccoli, fluffy quinoa, melted cheddar cheese, and a perfect blend of salt and black pepper, all simmered in vegetable broth for an effortless, wholesome meal.
- 14 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Broccoli Quinoa Delight is a nutritious and delicious dish that's perfect for any meal. Combining the health benefits of broccoli with protein-rich quinoa and the comforting taste of cheddar cheese, this recipe is sure to become a family favorite. It's straightforward to prepare, making it an excellent choice for both weeknight dinners and special occasions.
Ingredients:
Instructions:
- Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.
- In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.
- Add the rinsed quinoa to the boiling vegetable broth.
- Reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa has absorbed all the broth and becomes tender.
- Once done, fluff the quinoa with a fork and set it aside.
- While the quinoa is cooking, steam the broccoli florets until they are tender but still crisp, about 5-7 minutes.
- *Option*: If you don't have a steamer, you can blanch the broccoli in boiling water for 2-3 minutes and then immediately transfer it to an ice bath to stop the cooking process. Drain well.
- In a large mixing bowl, combine the cooked quinoa, steamed broccoli, and shredded cheddar cheese.
- Add a dash of salt and black pepper, adjusting to taste.
- Transfer the mixture to a large skillet over medium heat.
- Stir continuously for about 3-5 minutes, allowing the cheese to melt and evenly coat the quinoa and broccoli.
- Serve the Broccoli Quinoa Delight warm, either as a main dish or a side.
Tips:
- Rinse the quinoa thoroughly before cooking to remove its natural bitter coating called saponin.
- Use fresh or frozen broccoli to suit your preference; just make sure it's cooked until tender-crisp.
- For added flavor, consider toasting the quinoa in a dry skillet for a few minutes before adding it to the vegetable broth.
- Feel free to add other vegetables or spices to customize the dish to your taste.
- To make the dish even creamier, you can add a splash of milk or a dollop of cream cheese before serving.
Broccoli Quinoa Delight is not only easy to prepare but also offers a wholesome and flavorful meal option. With its simple ingredients and straightforward cooking process, it’s ideal for those looking to create a healthy and satisfying dish. Enjoy the delightful combination of textures and flavors in this nutritious recipe, and don’t hesitate to make it your own with added vegetables or spices.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.29g | 6% |
| Sugar 1.60g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 19% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 24mg | 4% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 0.58mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 40mg | 47% |
| Vitamin E 0.55mg | 4% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 250mg | 7% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 1.72mg | 16% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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